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Food nutrition facts and count calories in food

Coffee Creamer

Food Categories
Dairy Products / Eggs

Coffee Creamer Calories and Quick Look At Nutrition Facts

Calories in Coffee Creamer518Cal 100g
26 Cal 5g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B2,Vitamin A Retinol Equivalent
Coffee creamer is powdered used as a flavor additive to coffee. Popular coffee creamer brands include Brite, marim, Coffee Mate, and creamy powder. Non-dairy creamer does not contain lactose, which is advantageous if you are lactose intolerant. However, what it may contain is corn syrup, sodium caseinate, and casein that despite being a milk derivative does not contain lactose.



Image of Coffee Creamer

Coffee Creamer

Additional Facts for Coffee Creamer

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content2 (%)
Refuse0 (%)

Nutrition facts for Coffee Creamer (1tbsp 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy26 Cal536~751Cal
Protein0.39g (1.56 Cal)15~34g
Fat1.38g (12.42 Cal)13~20g
Carbohydrate3.01g (12.04 Cal)75~105g

【PFC Balance】

The calories in Coffee Creamer per 5g(1tbsp) is 26 calories. Coffee Creamer is calculated to be 518Cal per 100 grams making 80Cal equivalent to 15.44g with 3.01g of mostly carbohydrates、1.38g of fat、0.39g of protein in 5g while being rich in vitamins and minerals such as Vitamin B2 and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1tbsp) of Coffee Creamer


(Percent Meal Value)

Vitamin A Retinol Equivalent16μg221μgRE
Vitamin D0.01μg1.8μg
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.3μg17μg
Vitamin B10mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.01μg0.8μg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.05g~2.5g

Fatty acid composition in 5g (1tbsp) of Coffee Creamer

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.83g3g~4.7g
Monounsaturated Fatty Acids0.31g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids1.17g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.03g

(Percent Meal Value)

Oleic Acid265mg
Linoleic Acid23.5mg
Alpha Linolenic Acid6mg
DGLA (Dihomo-γ-linolenic acid)0.8mg
Arachidonic Acid1.15mg

Amino acid composition in 5g (1tbsp) of Coffee Creamer

Amino acids found in Coffee Creamer are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 26Cal

Coffee Creamer:Aerobic exercise duration required to burn 26 calories per 5g (1tbsp)

  • Walking10min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching12min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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