RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Beef Small Intestine
(Beef Offal / Small Intestines)

Food Categories

Beef Small Intestine Calories and Quick Look At Nutrition Facts

Calories in Beef Small Intestine287Cal 100g
287 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Beef small intestine is popular beef offal found in many Japanese dishes and grilled meals such as Yakiniku and hot pots. Beef small intestines are rich in fat including monounsaturated fatty acid (MUFA), vitamin B12, and manganese. Like beef liver, it is high in cholesterol despite containing MUFAs that are said to help lower cholesterol.

Foods with beef small intestines
  • - Gomtang
  • - Tripas



Image of Beef Small Intestine

Beef Small Intestine

Additional Facts for Beef Small Intestine

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Beef Small Intestine (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy287 Cal536~751Cal
Protein9.9g (39.6 Cal)15~34g
Fat26.1g (234.9 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Beef Small Intestine per 100g(1cut ) is 287 calories. Beef Small Intestine is calculated to be 287Cal per 100 grams making 80Cal equivalent to 27.87g with 26.1g of mostly fat、9.9g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Small Intestine


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K9μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.23mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B1220.5μg0.8μg
Pantothenic Acid1.21mg1.5mg
Vitamin C15mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Small Intestine

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids11.82g3g~4.7g
Monounsaturated Fatty Acids11.23g~6.2g
Polyunsaturated Fatty Acids0.58g3g~8.3g
Total Fatty Acids23.62g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.3g

(Percent Meal Value)

Oleic Acid10000mg
Linoleic Acid210mg
Alpha Linolenic Acid72mg
DGLA (Dihomo-γ-linolenic acid)31mg
Arachidonic Acid55mg
Docosapentaenoic Acid N310mg

Amino acid composition in 100g (1cut ) of Beef Small Intestine

Amino acids found in Beef Small Intestine are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 287Cal

Beef Small Intestine:Aerobic exercise duration required to burn 287 calories per 100g (1cut )

  • Walking108min
  • Jogging65min
  • Cycling / Biking / Spinning41min
  • Jumping Rope33min
  • Stretching129min
  • Climbing Steps36min
  • Vacuuming92min
  • Cleaning Bath Tub85min
  • Water Walking81min
  • Swimming41min
  • Aerobics50min
  • Boxercising54min

Add Beef Small Intestine and continue calculating calories - Food List


Calorie Top

What people are saying about Beef Small Intestine - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal