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Beef Reticulum

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Beef Reticulum Calories and Quick Look At Nutrition Facts

Calories in Beef Reticulum200Cal 100g
200 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin K
Second stomach of cow. Beef reticulum is used in stews and soup like dishes. It is also said to be served as sashimi. It contains less cholesterol than shrimp but is high in fat content. Recipe sites show you how to use it to make curry, miso stew, and fried foods.



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Beef Reticulum

Additional Facts for Beef Reticulum

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Beef Reticulum (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy200 Cal536~751Cal
Protein12.4g (49.6 Cal)15~34g
Fat15.7g (141.3 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Beef Reticulum per 100g(1cut ) is 200 calories. Beef Reticulum is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 15.7g of mostly fat、12.4g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Reticulum


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K16μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B122μg0.8μg
Pantothenic Acid0.44mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Reticulum

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.69g3g~4.7g
Monounsaturated Fatty Acids7.83g~6.2g
Polyunsaturated Fatty Acids0.53g3g~8.3g
Total Fatty Acids14.05g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.4g

(Percent Meal Value)

Oleic Acid7200mg
Linoleic Acid310mg
Alpha Linolenic Acid34mg
DGLA (Dihomo-γ-linolenic acid)19mg
Arachidonic Acid67mg
Docosapentaenoic Acid N312mg

Amino acid composition in 100g (1cut ) of Beef Reticulum

Amino acids found in Beef Reticulum are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 200Cal

Beef Reticulum:Aerobic exercise duration required to burn 200 calories per 100g (1cut )

  • Walking75min
  • Jogging45min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching90min
  • Climbing Steps25min
  • Vacuuming65min
  • Cleaning Bath Tub59min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

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