RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Beef Abomasum

Food Categories

Beef Abomasum Calories and Quick Look At Nutrition Facts

Calories in Beef Abomasum329Cal 100g
329 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin K
Forth compartment of a cow stomach. It is primarily seen used in Japanese yakiniku. It is made up of at least 30 percent fat content containing mostly monounsaturated fats in addition to containing more cholesterol than liver.



Image of Beef Abomasum

Beef Abomasum

Additional Facts for Beef Abomasum

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)

Nutrition facts for Beef Abomasum (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy329 Cal536~751Cal
Protein11.1g (44.4 Cal)15~34g
Fat30g (270 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Beef Abomasum per 100g(1cut ) is 329 calories. Beef Abomasum is calculated to be 329Cal per 100 grams making 80Cal equivalent to 24.32g with 30g of mostly fat、11.1g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Abomasum


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K35μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B123.6μg0.8μg
Pantothenic Acid0.34mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Abomasum

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids12.78g3g~4.7g
Monounsaturated Fatty Acids13.73g~6.2g
Polyunsaturated Fatty Acids0.89g3g~8.3g
Total Fatty Acids27.4g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.67g

(Percent Meal Value)

Oleic Acid13000mg
Linoleic Acid580mg
Alpha Linolenic Acid65mg
DGLA (Dihomo-γ-linolenic acid)23mg
Arachidonic Acid74mg
Docosapentaenoic Acid N312mg

Amino acid composition in 100g (1cut ) of Beef Abomasum

Amino acids found in Beef Abomasum are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 329Cal

Beef Abomasum:Aerobic exercise duration required to burn 329 calories per 100g (1cut )

  • Walking123min
  • Jogging74min
  • Cycling / Biking / Spinning47min
  • Jumping Rope37min
  • Stretching148min
  • Climbing Steps41min
  • Vacuuming106min
  • Cleaning Bath Tub98min
  • Water Walking93min
  • Swimming47min
  • Aerobics57min
  • Boxercising62min

Add Beef Abomasum and continue calculating calories - Food List


Calorie Top

What people are saying about Beef Abomasum - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal