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Food nutrition facts and count calories in food

Loco Moco

Meal Categories
Rice / Wheat / Staple Foods

Loco Moco Calories and Quick Look At Nutrition Facts

Calories in Loco Moco153Cal 100g
918 Cal 600.2g(1 medium sized serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

Loco Moco is a Hawaiian meal. There are many different versions of this recipe, but it is mainly made by stacking white rice, a hamburger patty (made of minced meat, equal parts pork and beef) and a fried egg on top of each other. It is all seasoned with brown gravy (usually Worcestershire sauce and ketchup). Rather than with hamburger patty, it can also be made with other kinds of meat products, be it ham, or even more caloric: bacon.

Loco Moco is not quite recommended for a healthy diet, as it is high in fat and carbs and thus highly caloric. However, it is satisfactory for the appetite and very nutritious.



Image of Loco Moco

Loco Moco

Additional Facts for Loco Moco

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)

Ingredients in Loco Moco

Ground Pork Ground Pork 70 g 155 Cal
Ground Beef Ground Beef 30 g 68 Cal
Steamed Rice Steamed Rice 260 g 437 Cal
Bread Crumbs Bread Crumbs 2 g 8 Cal
Salt Salt 0.5 g 0 Cal
Pepper Pepper 0.2 g 1 Cal
Tomato Tomato 30 g 6 Cal
Lettuce Lettuce 45 g 6 Cal
Ketchup Ketchup 15 g 18 Cal
Worcester Sauce Worcester Sauce 18 g 22 Cal
Butter Butter 12 g 89 Cal
Egg Egg 60 g 91 Cal
Onions Onions 57.5 g 22 Cal

Nutrition facts for Loco Moco (1 medium sized serving 600.2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy918 Cal536~751Cal
Protein34.81g (139.24 Cal)15~34g
Fat31.93g (287.37 Cal)13~20g
Carbohydrate114.88g (459.52 Cal)75~105g

【PFC Balance】

The calories in Loco Moco per 600.2g(1 medium sized serving) is 918 calories. Loco Moco is calculated to be 153Cal per 100 grams making 80Cal equivalent to 52.29g with 114.88g of mostly carbohydrates、34.81g of protein、31.93g of fat in 600.2g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 600.2g (1 medium sized serving) of Loco Moco


(Percent Meal Value)

Vitamin A Retinol Equivalent186.42μg221μgRE
Vitamin D1.5μg1.8μg
Vitamin E Alpha Tocopherol2.04mg2.2mg
Vitamin K31.51μg17μg
Vitamin B10.6mg0.32mg
Vitamin B20.54mg0.36mg
Vitamin B60.6mg0.35mg
Vitamin B121.26μg0.8μg
Pantothenic Acid3mg1.5mg
Vitamin C14.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.94g5.7g~
Sodium Chloride Equivalent3.06g~2.5g

Fatty acid composition in 600.2g (1 medium sized serving) of Loco Moco

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids13.62g3g~4.7g
Monounsaturated Fatty Acids11.1g~6.2g
Polyunsaturated Fatty Acids2.94g3g~8.3g
Total Fatty Acids27.73g
N3 Polyunsaturated0.24g
N6 Polyunsaturated2.7g
Oleic Acid10187.55mg
Linoleic Acid2413.58mg
Alpha Linolenic Acid153.11mg

(Percent Meal Value)

Icosadienoic Acid59.6mg
DGLA (Dihomo-γ-linolenic acid)36.61mg
Icosatetraenoic Acid0.9mg
Arachidonic Acid150.59mg
Icosapentaenoic Acid2.4mg
Docosatetraenoic Acid13.92mg
Docosapentaenoic Acid N323.23mg
Docosahexaenoic Acid85.59mg

Amino acid composition in 600.2g (1 medium sized serving) of Loco Moco

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total999.15mg
Aromatic Amino Acid Total1854.74mg

(Percent Meal Value)

Aspartic Acid2267.86mg
Glutamic Acid3953.76mg
Amino Acid Total24104.51mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 918Cal

Loco Moco:Aerobic exercise duration required to burn 918 calories per 600.2g (1 medium sized serving)

  • Walking343min
  • Jogging206min
  • Cycling / Biking / Spinning129min
  • Jumping Rope103min
  • Stretching412min
  • Climbing Steps115min
  • Vacuuming294min
  • Cleaning Bath Tub271min
  • Water Walking258min
  • Swimming129min
  • Aerobics159min
  • Boxercising172min

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