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Food nutrition facts and count calories in food

Beef Omasum

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Beef Omasum Calories and Quick Look At Nutrition Facts

Calories in Beef Omasum62Cal 100g
62 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Iron
Third stomach of a cow is served as sashimi in yakiniku restaurants. Before eating it is treated with steam making it edible. It is low calorie and rich in iron, zinc, and collagen. Most tripe in the United States comes from beef that includes beef omasum.



Image of Beef Omasum

Beef Omasum

Additional Facts for Beef Omasum

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content86 (%)
Refuse0 (%)

Nutrition facts for Beef Omasum (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy62 Cal536~751Cal
Protein11.7g (46.8 Cal)15~34g
Fat1.3g (11.7 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Beef Omasum per 100g(1cut ) is 62 calories. Beef Omasum is calculated to be 62Cal per 100 grams making 80Cal equivalent to 129.03g with 11.7g of mostly protein、1.3g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Omasum


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin K4μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.32mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B124.6μg0.8μg
Pantothenic Acid0.64mg1.5mg
Vitamin C4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Omasum

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.38g3g~4.7g
Monounsaturated Fatty Acids0.41g~6.2g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids0.89g
N6 Polyunsaturated0.09g
Oleic Acid380mg

(Percent Meal Value)

Linoleic Acid55mg
Alpha Linolenic Acid2mg
Icosadienoic Acid1mg
DGLA (Dihomo-γ-linolenic acid)7mg
Arachidonic Acid25mg
Docosapentaenoic Acid N33mg

Amino acid composition in 100g (1cut ) of Beef Omasum

Amino acids found in Beef Omasum are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 62Cal

Beef Omasum:Aerobic exercise duration required to burn 62 calories per 100g (1cut )

  • Walking24min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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