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Frigate Mackerel

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Frigate Mackerel Calories and Quick Look At Nutrition Facts

Calories in Frigate Mackerel136Cal 100g
408 Cal 300g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Frigate mackerel although sharing a similar name in Japanese is a different kind of fish than the skipjack tuna. Due to the fact that have been many cases of food poisoning by eating frigate mackerel that isn't fresh, for some period of time it was deemed not right for consumption. It is high in B vitamins such as vitamin B12.



Image of Frigate Mackerel

Frigate Mackerel

Additional Facts for Frigate Mackerel

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse40 (%)

Nutrition facts for Frigate Mackerel (1fish small edible part 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy408 Cal536~751Cal
Protein77.1g (308.4 Cal)15~34g
Fat8.4g (75.6 Cal)13~20g
Carbohydrate0.9g (3.6 Cal)75~105g

【PFC Balance】

The calories in Frigate Mackerel per 300g(1fish small edible part) is 408 calories. Frigate Mackerel is calculated to be 136Cal per 100 grams making 80Cal equivalent to 58.82g with 77.1g of mostly protein、8.4g of fat、0.9g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1fish small edible part) of Frigate Mackerel


(Percent Meal Value)

Vitamin A Retinol Equivalent27μg221μgRE
Vitamin D66μg1.8μg
Vitamin E Alpha Tocopherol3.6mg2.2mg
Vitamin B10.51mg0.32mg
Vitamin B20.87mg0.36mg
Vitamin B61.62mg0.35mg
Vitamin B1237.2μg0.8μg
Pantothenic Acid3.87mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 300g (1fish small edible part) of Frigate Mackerel

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.22g3g~4.7g
Monounsaturated Fatty Acids1.44g~6.2g
Polyunsaturated Fatty Acids2.52g3g~8.3g
Total Fatty Acids6.24g
N3 Polyunsaturated2.22g
N6 Polyunsaturated0.3g
Oleic Acid780mg
Linoleic Acid84mg
Alpha Linolenic Acid48mg

(Percent Meal Value)

Octadecatrienoic Acid75mg
Icosadienoic Acid9mg
DGLA (Dihomo-γ-linolenic acid)18mg
Icosatetraenoic Acid27mg
Arachidonic Acid117mg
Icosapentaenoic Acid540mg
Docosapentaenoic Acid N396mg
Docosapentaenoic Acid N675mg
Docosahexaenoic Acid1410mg

Amino acid composition in 300g (1fish small edible part) of Frigate Mackerel

Amino acids found in Frigate Mackerel are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 408Cal

Frigate Mackerel:Aerobic exercise duration required to burn 408 calories per 300g (1fish small edible part)

  • Walking153min
  • Jogging92min
  • Cycling / Biking / Spinning58min
  • Jumping Rope46min
  • Stretching183min
  • Climbing Steps51min
  • Vacuuming131min
  • Cleaning Bath Tub121min
  • Water Walking115min
  • Swimming58min
  • Aerobics71min
  • Boxercising77min

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