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Food nutrition facts and count calories in food

Beef Tongue

Food Categories
Meat

Beef Tongue Calories and Quick Look At Nutrition Facts

Calories in Beef Tongue269Cal 100g
269 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Beef tongue is the tongue of cattle that weighs about 1.5 kilograms on average. In Japan, cooking beef tongue is said to be a specialty of area surrounding Sendai. Beef tongue is sometimes found to make beef tacos. It contains more than 10 percent protein from collagen that is good for your joints and skin. Beef tongue ice cream won the Yokohama Ice Cream Expo in 2008.

g269Cal

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Beef Tongue

Additional Facts for Beef Tongue

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse0 (%)

Nutrition facts for Beef Tongue (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy269 Cal536~751Cal
Protein15.2g (60.8 Cal)15~34g
Fat21.7g (195.3 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Beef Tongue per 100g(1cut ) is 269 calories. Beef Tongue is calculated to be 269Cal per 100 grams making 80Cal equivalent to 29.74g with 21.7g of mostly fat、15.2g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Tongue

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent11μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K8μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.3mg0.36mg
Niacin3.9mg3.48mgNE
Vitamin B60.25mg0.35mg
Vitamin B126.1μg0.8μg
Folate7μg80μg
Pantothenic Acid1.32mg1.5mg
Vitamin C3mg33mg

【Mineral】

(Percent Meal Value)

Sodium60mg~1000mg
Potassium200mg833mg
Calcium5mg221mg
Magnesium14mg91.8mg
Phosphorus140mg381mg
Iron2.5mg3.49mg
Zinc2.8mg3mg
Copper0.1mg0.24mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Tongue

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.47g3g~4.7g
Monounsaturated Fatty Acids11.06g~6.2g
Polyunsaturated Fatty Acids0.63g3g~8.3g
Total Fatty Acids19.42g

(Percent Meal Value)

N6 Polyunsaturated0.63g
Oleic Acid9500mg
Linoleic Acid630mg

Amino acid composition in 100g (1cut ) of Beef Tongue

【Amino Acids】

(Percent Meal Value)

Isoleucine690mg
Leucine1200mg
Lysine1300mg
Sulfur Containing Amino Acid Total600mg
Aromatic Amino Acid Total1100mg
Threonine630mg
Tryptophan180mg
Valine750mg
Histidine430mg

(Percent Meal Value)

Arginine970mg
Alanine900mg
Aspartic Acid1300mg
Glutamic Acid2200mg
Glycine930mg
Proline690mg
Serine530mg
Amino Acid Total14000mg
Ammonia250mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 269Cal

Beef Tongue:Aerobic exercise duration required to burn 269 calories per 100g (1cut )

  • Walking101min
  • Jogging61min
  • Cycling / Biking / Spinning38min
  • Jumping Rope31min
  • Stretching121min
  • Climbing Steps34min
  • Vacuuming87min
  • Cleaning Bath Tub80min
  • Water Walking76min
  • Swimming38min
  • Aerobics47min
  • Boxercising51min

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