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Beef Rumen

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Beef Rumen Calories and Quick Look At Nutrition Facts

Calories in Beef Rumen182Cal 100g
182 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Beef rumen is the first stomach of a cow's belly. It is mostly used in Japanese yakiniku. It is a cartilage like hardness. It is a high cholesterol food. People with cholesterol problems should eat in in moderation.



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Beef Rumen

Additional Facts for Beef Rumen

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Beef Rumen (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy182 Cal536~751Cal
Protein24.5g (98 Cal)15~34g
Fat8.4g (75.6 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Beef Rumen per 100g(1cut ) is 182 calories. Beef Rumen is calculated to be 182Cal per 100 grams making 80Cal equivalent to 43.96g with 24.5g of mostly protein、8.4g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Rumen


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K6μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B122μg0.8μg
Pantothenic Acid0.49mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Rumen

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.73g3g~4.7g
Monounsaturated Fatty Acids3.35g~6.2g
Polyunsaturated Fatty Acids0.51g3g~8.3g
Total Fatty Acids6.59g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.39g

(Percent Meal Value)

Oleic Acid3000mg
Linoleic Acid240mg
Alpha Linolenic Acid26mg
DGLA (Dihomo-γ-linolenic acid)29mg
Arachidonic Acid120mg
Docosapentaenoic Acid N350mg

Amino acid composition in 100g (1cut ) of Beef Rumen

Amino acids found in Beef Rumen are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 182Cal

Beef Rumen:Aerobic exercise duration required to burn 182 calories per 100g (1cut )

  • Walking68min
  • Jogging41min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching82min
  • Climbing Steps23min
  • Vacuuming59min
  • Cleaning Bath Tub54min
  • Water Walking51min
  • Swimming26min
  • Aerobics32min
  • Boxercising34min

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