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Calorie Slism

Food nutrition facts and count calories in food

Beef Heart

Food Categories
Meat

Beef Heart Calories and Quick Look At Nutrition Facts

Calories in Beef Heart142Cal 100g
142 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B2
Beef heart is used in Japanese yakiniku (grilled meat), kebab grilling, and in stews. It is even offered up as sashimi in some restaurants in Japan. It contains less cholesterol than pig heart.
Beef heart is rich in the Coenzyme Q10, which is also known as CoQ10. It is a fat soluble vitamin that may improve the nutrient absorption of vitamins in meats.

g142Cal

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Beef Heart

Additional Facts for Beef Heart

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Beef Heart (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy142 Cal536~751Cal
Protein16.5g (66 Cal)15~34g
Fat7.6g (68.4 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Beef Heart per 100g(1cut ) is 142 calories. Beef Heart is calculated to be 142Cal per 100 grams making 80Cal equivalent to 56.34g with 16.5g of mostly protein、7.6g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Heart

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent9μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K5μg17μg
Vitamin B10.42mg0.32mg
Vitamin B20.9mg0.36mg
Niacin5.8mg3.48mgNE
Vitamin B60.29mg0.35mg
Vitamin B1212.1μg0.8μg
Folate16μg80μg
Pantothenic Acid2.16mg1.5mg
Vitamin C4mg33mg

【Mineral】

(Percent Meal Value)

Sodium70mg~1000mg
Potassium260mg833mg
Calcium5mg221mg
Magnesium23mg91.8mg
Phosphorus170mg381mg
Iron3.3mg3.49mg
Zinc2.1mg3mg
Copper0.42mg0.24mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Heart

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.11g3g~4.7g
Monounsaturated Fatty Acids2.49g~6.2g
Polyunsaturated Fatty Acids0.33g3g~8.3g
Total Fatty Acids6.04g
N6 Polyunsaturated0.32g

(Percent Meal Value)

Oleic Acid2300mg
Linoleic Acid290mg
Alpha Linolenic Acid2mg
DGLA (Dihomo-γ-linolenic acid)11mg
Arachidonic Acid20mg

Amino acid composition in 100g (1cut ) of Beef Heart

【Amino Acids】

(Percent Meal Value)

Isoleucine730mg
Leucine1400mg
Lysine1300mg
Sulfur Containing Amino Acid Total640mg
Aromatic Amino Acid Total1200mg
Threonine690mg
Tryptophan210mg
Valine850mg
Histidine450mg

(Percent Meal Value)

Arginine1100mg
Alanine990mg
Aspartic Acid1400mg
Glutamic Acid2400mg
Glycine950mg
Proline740mg
Serine610mg
Amino Acid Total16000mg
Ammonia290mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 142Cal

Beef Heart:Aerobic exercise duration required to burn 142 calories per 100g (1cut )

  • Walking54min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching64min
  • Climbing Steps18min
  • Vacuuming46min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

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