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Food nutrition facts and count calories in food

Beef Kidney

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Meat

Beef Kidney Calories and Quick Look At Nutrition Facts

Calories in Beef Kidney131Cal 100g
131 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium
Kidney of cattle that is said to contain almost no carbs while being packed full with fat is an excellent source of B vitamins such as vitamin B1, vitamin B2, and vitamin B6, folic acid, pantothenic acid, and iron. It can be used to make gravy.

g131Cal

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Beef Kidney

Additional Facts for Beef Kidney

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Beef Kidney (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy131 Cal536~751Cal
Protein16.7g (66.8 Cal)15~34g
Fat6.4g (57.6 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Beef Kidney per 100g(1cut ) is 131 calories. Beef Kidney is calculated to be 131Cal per 100 grams making 80Cal equivalent to 61.07g with 16.7g of mostly protein、6.4g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Kidney

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K6μg17μg
Vitamin B10.46mg0.32mg
Vitamin B20.85mg0.36mg
Niacin5.5mg3.48mgNE
Vitamin B60.45mg0.35mg
Vitamin B1222.1μg0.8μg
Folate250μg80μg
Pantothenic Acid4.08mg1.5mg
Biotin89.6μg17μg
Vitamin C3mg33mg

【Mineral】

(Percent Meal Value)

Sodium80mg~1000mg
Potassium280mg833mg
Calcium6mg221mg
Magnesium12mg91.8mg
Phosphorus200mg381mg
Iron4.5mg3.49mg
Zinc1.5mg3mg
Copper0.28mg0.24mg
Iodine6μg43.8μg
Selenium210μg8.3μg
Molybdenum43μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Kidney

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.59g3g~4.7g
Monounsaturated Fatty Acids1.78g~6.2g
Polyunsaturated Fatty Acids0.45g3g~8.3g
Total Fatty Acids4.85g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.42g
Oleic Acid1600mg
Linoleic Acid230mg

(Percent Meal Value)

Alpha Linolenic Acid11mg
Octadecatrienoic Acid4mg
Icosadienoic Acid5mg
DGLA (Dihomo-γ-linolenic acid)26mg
Arachidonic Acid150mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid11mg
Docosapentaenoic Acid N310mg

Amino acid composition in 100g (1cut ) of Beef Kidney

【Amino Acids】

(Percent Meal Value)

Isoleucine700mg
Leucine1500mg
Lysine1100mg
Sulfur Containing Amino Acid Total670mg
Aromatic Amino Acid Total1300mg
Threonine700mg
Tryptophan260mg
Valine960mg
Histidine440mg

(Percent Meal Value)

Arginine990mg
Alanine940mg
Aspartic Acid1500mg
Glutamic Acid2000mg
Glycine1100mg
Proline850mg
Serine670mg
Amino Acid Total16000mg
Ammonia400mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 131Cal

Beef Kidney:Aerobic exercise duration required to burn 131 calories per 100g (1cut )

  • Walking49min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching59min
  • Climbing Steps17min
  • Vacuuming42min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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