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Calorie Slism

Food nutrition facts and count calories in food

Avocado
(Avocado Pear / Alligator Pear / Aguacate)

Food Categories
Fruit

Avocado Calories and Quick Look At Nutrition Facts

Calories in Avocado187Cal 100g
273 Cal 146g(1 cup, sliced)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Pantothenic Acid
Avocado also known as the avocado pear or alligator pear for its pear-like shape and alligator-like green skin covering the juice light green flesh hidden inside is a good source of vitamin E and pantothenic acid.

Despite its deceiving color, it is in fact a fruit. The use of avocado goes far and wide, often seen in salads, dip, and even combined with raw Tuna to top a delicious tasting rice bowl.

Avocado is high in unsaturated fatty acids such as oleic acid and linoleic acid said to help lower blood triglyceride levels.

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Image of Avocado

Avocado

Additional Facts for Avocado

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse30 (%)

Nutrition facts for Avocado (1 cup, sliced 146g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy273 Cal536～751Cal
Protein3.65g (14.6 Cal)15～34g
Fat27.3g (245.7 Cal)13～20g
Carbohydrate9.05g (36.2 Cal)75～105g

【PFC Balance】

The calories in Avocado per 146g(1 cup, sliced) is 273 calories. Avocado is calculated to be 187Cal per 100 grams making 80Cal equivalent to 42.78g with 27.3g of mostly fat、9.05g of carbohydrates、3.65g of protein in 146g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Pantothenic Acid.

Vitamins, ｍinerals, dietary fiber, and sodium content for 146g (1 cup, sliced) of Avocado

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent8.76μg221μgRE
Vitamin E Alpha Tocopherol4.82mg2.2mg
Vitamin B10.15mg0.32mg
Vitamin B20.31mg0.36mg
Niacin2.92mg3.48mgNE
Vitamin B60.47mg0.35mg
Folate122.64μg80μg
Pantothenic Acid2.41mg1.5mg
Biotin7.74μg17μg
Vitamin C21.9mg33mg

【Mineral】

（Percent Meal Value）

Sodium10.22mg～1000mg
Potassium1051.2mg833mg
Calcium13.14mg221mg
Magnesium48.18mg91.8mg
Phosphorus80.3mg381mg
Iron1.02mg3.49mg
Zinc1.02mg3mg
Copper0.35mg0.24mg
Manganese0.26mg1.17mg
Selenium1.46μg8.3μg
Molybdenum2.92μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber7.74g5.7g～

Fatty acid composition in 146g (1 cup, sliced) of Avocado

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids4.69g3g～4.7g
Monounsaturated Fatty Acids15.8g～6.2g
Polyunsaturated Fatty Acids3.15g3g～8.3g
Total Fatty Acids23.68g
N3 Polyunsaturated0.19g

（Percent Meal Value）

N6 Polyunsaturated2.96g
Oleic Acid13870mg
Linoleic Acid2920mg
Alpha Linolenic Acid189.8mg

Amino acid composition in 146g (1 cup, sliced) of Avocado

【Amino Acids】

（Percent Meal Value）

Isoleucine138.7mg
Leucine248.2mg
Lysine204.4mg
Sulfur Containing Amino Acid Total129.94mg
Aromatic Amino Acid Total248.2mg
Threonine146mg
Tryptophan48.18mg
Valine175.2mg
Histidine89.06mg

（Percent Meal Value）

Arginine146mg
Alanine175.2mg
Aspartic Acid365mg
Glutamic Acid408.8mg
Glycine175.2mg
Proline160.6mg
Serine189.8mg
Amino Acid Total3066mg
Ammonia71.54mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 273Cal

Avocado:Aerobic exercise duration required to burn 273 calories per 146g (1 cup, sliced)

  • Walking102min
  • Jogging62min
  • Cycling / Biking / Spinning39min
  • Jumping Rope31min
  • Stretching123min
  • Climbing Steps34min
  • Vacuuming88min
  • Cleaning Bath Tub81min
  • Water Walking77min
  • Swimming39min
  • Aerobics48min
  • Boxercising51min

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