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Canned Apricots

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Canned Apricots Calories and Quick Look At Nutrition Facts

Calories in Canned Apricots81Cal 100g
199 Cal 246g(1can of fruit)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Potassium
Canned apricots are a canned good containing apricot fruit. Fresh apricot can be used to make jam and dry fruit. Uses for canned apricots include use in jelly cakes. However, it is high in calories containing as much as twice the calories as apricots not canned.



Image of Canned Apricots

Canned Apricots

Additional Facts for Canned Apricots

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Canned Apricots (1can of fruit 246g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy199 Cal536~751Cal
Protein1.23g (4.92 Cal)15~34g
Fat0.98g (8.82 Cal)13~20g
Carbohydrate46.49g (185.96 Cal)75~105g

【PFC Balance】

The calories in Canned Apricots per 246g(1can of fruit) is 199 calories. Canned Apricots is calculated to be 81Cal per 100 grams making 80Cal equivalent to 98.77g with 46.49g of mostly carbohydrates、1.23g of protein、0.98g of fat in 246g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 246g (1can of fruit) of Canned Apricots


(Percent Meal Value)

Vitamin A Retinol Equivalent113.16μg221μgRE
Vitamin E Alpha Tocopherol2.21mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.1mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.97g5.7g~

Fatty acid composition in 246g (1can of fruit) of Canned Apricots

Fatty acids found in Canned Apricots are either to low to display a value or unknown

Amino acid composition in 246g (1can of fruit) of Canned Apricots

Amino acids found in Canned Apricots are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 199Cal

Canned Apricots:Aerobic exercise duration required to burn 199 calories per 246g (1can of fruit)

  • Walking75min
  • Jogging45min
  • Cycling / Biking / Spinning28min
  • Jumping Rope23min
  • Stretching90min
  • Climbing Steps25min
  • Vacuuming64min
  • Cleaning Bath Tub59min
  • Water Walking56min
  • Swimming28min
  • Aerobics35min
  • Boxercising38min

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