RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Canned Figs

Food Categories

Canned Figs Calories and Quick Look At Nutrition Facts

Calories in Canned Figs81Cal 100g
207 Cal 255g(1can of fruit)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Calcium
Canned figs are figs canned for food preservation. They are made by placing figs in heavy syrup. Figs in general don't contain much calories but the syrup that they are dipped in may be high in calories. Figs are a good source of vitamin B6 and potassium.



Image of Canned Figs

Canned Figs

Additional Facts for Canned Figs

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Canned Figs (1can of fruit 255g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy207 Cal536~751Cal
Protein1.28g (5.12 Cal)15~34g
Fat0.26g (2.34 Cal)13~20g
Carbohydrate49.47g (197.88 Cal)75~105g

【PFC Balance】

The calories in Canned Figs per 255g(1can of fruit) is 207 calories. Canned Figs is calculated to be 81Cal per 100 grams making 80Cal equivalent to 98.77g with 49.47g of mostly carbohydrates、1.28g of protein、0.26g of fat in 255g while being rich in vitamins and minerals such as Vitamin B6 and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 255g (1can of fruit) of Canned Figs


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.51mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.13mg0.35mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.06g5.7g~

Fatty acid composition in 255g (1can of fruit) of Canned Figs

Fatty acids found in Canned Figs are either to low to display a value or unknown

Amino acid composition in 255g (1can of fruit) of Canned Figs

Amino acids found in Canned Figs are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 207Cal

Canned Figs:Aerobic exercise duration required to burn 207 calories per 255g (1can of fruit)

  • Walking78min
  • Jogging47min
  • Cycling / Biking / Spinning29min
  • Jumping Rope24min
  • Stretching93min
  • Climbing Steps26min
  • Vacuuming67min
  • Cleaning Bath Tub62min
  • Water Walking58min
  • Swimming29min
  • Aerobics36min
  • Boxercising39min

Add Canned Figs and continue calculating calories - Food List


Calorie Top

What people are saying about Canned Figs - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal