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(Chocolate Vine)

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Akebia Calories and Quick Look At Nutrition Facts

Calories in Akebia34Cal 100g
24 Cal 70g(1item of fruit skin)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPantothenic Acid,Potassium
Akebia is chocolate vine. It is used in fermented sushi and tempura in addition to stir fries. Due to the fact that it is bitter as is base preparations or required before used in cooking. It contains pantothenic acid, vitamin C, and potassium. One chocolate vine contains 24 calories.



Image of Akebia


Additional Facts for Akebia

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse0 (%)

Nutrition facts for Akebia (1item of fruit skin 70g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy24 Cal536~751Cal
Protein0.21g (0.84 Cal)15~34g
Fat0.21g (1.89 Cal)13~20g
Carbohydrate6.02g (24.08 Cal)75~105g

【PFC Balance】

The calories in Akebia per 70g(1item of fruit skin) is 24 calories. Akebia is calculated to be 34Cal per 100 grams making 80Cal equivalent to 235.29g with 6.02g of mostly carbohydrates、0.21g of protein、0.21g of fat in 70g while being rich in vitamins and minerals such as Pantothenic Acid and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 70g (1item of fruit skin) of Akebia


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.42mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.33mg1.5mg
Vitamin C6.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.17g5.7g~

Fatty acid composition in 70g (1item of fruit skin) of Akebia

Fatty acids found in Akebia are either to low to display a value or unknown

Amino acid composition in 70g (1item of fruit skin) of Akebia

Amino acids found in Akebia are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 24Cal

Akebia:Aerobic exercise duration required to burn 24 calories per 70g (1item of fruit skin)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub8min
  • Water Walking7min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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