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Apricots Calories and Quick Look At Nutrition Facts

Calories in Apricots36Cal 100g
24 Cal 66g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin A Retinol Equivalent
Apricots resemble the Japanese apricot or ume. However, ripe apricots are much sweeter. In Japan, they are produced in the Aomori and Nagano prefecture during the summer months. Apricot can be used to make jam, juice, and many other foods with apricot. It is particularly high in vitamin E content.



Image of Apricots


Additional Facts for Apricots

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content89 (%)
Refuse5 (%)

Nutrition facts for Apricots (1item edible part 66g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy24 Cal536~751Cal
Protein0.66g (2.64 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate5.61g (22.44 Cal)75~105g

【PFC Balance】

The calories in Apricots per 66g(1item edible part) is 24 calories. Apricots is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 5.61g of mostly carbohydrates、0.66g of protein、0.2g of fat in 66g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 66g (1item edible part) of Apricots


(Percent Meal Value)

Vitamin A Retinol Equivalent79.2μg221μgRE
Vitamin E Alpha Tocopherol1.12mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.03mg0.35mg
Pantothenic Acid0.2mg1.5mg
Vitamin C1.98mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.06g5.7g~

Fatty acid composition in 66g (1item edible part) of Apricots

Fatty acids found in Apricots are either to low to display a value or unknown

Amino acid composition in 66g (1item edible part) of Apricots

Amino acids found in Apricots are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 24Cal

Apricots:Aerobic exercise duration required to burn 24 calories per 66g (1item edible part)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub8min
  • Water Walking7min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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