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Flesh of Akebia

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Flesh of Akebia Calories and Quick Look At Nutrition Facts

Calories in Flesh of Akebia82Cal 100g
16 Cal 20g(1item inside fruit)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Flesh off akebia the chocolate vine fruit. It is produced in Japan in the Yamagata, Ehime, and Nagano prefecture approaching the winter months around the month of October. It can be used to make liquor and stir fry dishes.



Image of Flesh of Akebia

Flesh of Akebia

Additional Facts for Flesh of Akebia

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse0 (%)

Nutrition facts for Flesh of Akebia (1item inside fruit 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate4.4g (17.6 Cal)75~105g

【PFC Balance】

The calories in Flesh of Akebia per 20g(1item inside fruit) is 16 calories. Flesh of Akebia is calculated to be 82Cal per 100 grams making 80Cal equivalent to 97.56g with 4.4g of mostly carbohydrates、0.1g of protein、0.02g of fat in 20g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1item inside fruit) of Flesh of Akebia


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.06mg1.5mg
Vitamin C13mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.22g5.7g~

Fatty acid composition in 20g (1item inside fruit) of Flesh of Akebia

Fatty acids found in Flesh of Akebia are either to low to display a value or unknown

Amino acid composition in 20g (1item inside fruit) of Flesh of Akebia

Amino acids found in Flesh of Akebia are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Flesh of Akebia:Aerobic exercise duration required to burn 16 calories per 20g (1item inside fruit)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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