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Food nutrition facts and count calories in food

Tartar Sauce

Food Categories
Oil / Condiments / Spices

Tartar Sauce Calories and Quick Look At Nutrition Facts

Calories in Tartar Sauce269Cal 100g
35 Cal 13g(1 Tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol

Tartar sauce originated from the Tatars in Ukraine and Russia. Tatars, and later on, French, served it with seafood, especially raw fish such as tuna and salmon.
Tartar sauce is a high fat condiment. It is based on egg yolk with mustard and oil, and it usually includes ingredients such as vinegar, garlic and pickle, the amount of which can vary depending on the desired flavor one wants to achieve. Salt and pepper can also be used to balance the taste. Some may spice it with chili peppers, lemon juice or other kind of mustard or vinegar.
Other than seafood, the Tartar sauce is used with various other dishes, predominantly those which include meat. It goes well with beef, lamb, French fries and barbecue meat.



Image of Tartar Sauce

Tartar Sauce

Additional Facts for Tartar Sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)

Ingredients in Tartar Sauce

Mayonnaise Mayonnaise 4 g 29 Cal
Onions Onions 2 g 1 Cal
Hard Boiled Egg Hard Boiled Egg 3 g 5 Cal
Sweet Pickles Sweet Pickles 2 g 2 Cal
Parsley Parsley 0.4 g 1 Cal
Lemons Lemons 0.75 g 1 Cal
Vinegar Vinegar 0.75 g 1 Cal
Salt Salt 0.05 g 0 Cal
Pepper Pepper 0.05 g 7 Cal

Nutrition facts for Tartar Sauce (1 Tbsp 13g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy35 Cal536~751Cal
Protein0.48g (1.92 Cal)15~34g
Fat3.36g (30.24 Cal)13~20g
Carbohydrate0.88g (3.52 Cal)75~105g

【PFC Balance】

The calories in Tartar Sauce per 13g(1 Tbsp) is 35 calories. Tartar Sauce is calculated to be 269Cal per 100 grams making 80Cal equivalent to 29.74g with 3.36g of mostly fat、0.88g of carbohydrates、0.48g of protein in 13g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 13g (1 Tbsp) of Tartar Sauce


(Percent Meal Value)

Vitamin A Retinol Equivalent8.05μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.63mg2.2mg
Vitamin K8.83μg17μg
Vitamin B20.01mg0.36mg
Vitamin B120.03μg0.8μg
Pantothenic Acid0.05mg1.5mg
Vitamin C1.02mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.09g5.7g~
Sodium Chloride Equivalent0.15g~2.5g

Fatty acid composition in 13g (1 Tbsp) of Tartar Sauce

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.37g3g~4.7g
Monounsaturated Fatty Acids1.56g~6.2g
Polyunsaturated Fatty Acids1.15g3g~8.3g
Total Fatty Acids3.06g
N3 Polyunsaturated0.18g
N6 Polyunsaturated0.97g
Oleic Acid1517.1mg
Linoleic Acid965.63mg

(Percent Meal Value)

Alpha Linolenic Acid169.57mg
Icosadienoic Acid2.33mg
DGLA (Dihomo-γ-linolenic acid)0.51mg
Arachidonic Acid5.1mg
Docosatetraenoic Acid0.33mg
Docosapentaenoic Acid N30.24mg
Docosahexaenoic Acid3.9mg

Amino acid composition in 13g (1 Tbsp) of Tartar Sauce

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total0.34mg
Aromatic Amino Acid Total0.9mg

(Percent Meal Value)

Aspartic Acid1.42mg
Glutamic Acid5mg
Amino Acid Total14.8mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 35Cal

Tartar Sauce:Aerobic exercise duration required to burn 35 calories per 13g (1 Tbsp)

  • Walking14min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics7min
  • Boxercising7min

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