RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Strawberries

Food Categories
Fruit

Strawberries Calories and Quick Look At Nutrition Facts

Calories in Strawberries34Cal 100g
21 Cal 61g(5items medium edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Molybdenum
Strawberries are a type of berry that can be eaten as is but is commonly found used in sweets as well as short cake. It can be made into strawberry jam and sauce. Eating strawberries may help you regulate your blood sugar levels. In addition strawberry antioxidants may lower your risk of developing some cancers.

g21Cal

Top

Image of Strawberries

Strawberries

Additional Facts for Strawberries

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse2 (%)

Nutrition facts for Strawberries (5items medium edible part 61g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy21 Cal536~751Cal
Protein0.55g (2.2 Cal)15~34g
Fat0.06g (0.54 Cal)13~20g
Carbohydrate5.19g (20.76 Cal)75~105g

【PFC Balance】

The calories in Strawberries per 61g(5items medium edible part) is 21 calories. Strawberries is calculated to be 34Cal per 100 grams making 80Cal equivalent to 235.29g with 5.19g of mostly carbohydrates、0.55g of protein、0.06g of fat in 61g while being rich in vitamins and minerals such as Vitamin C and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 61g (5items medium edible part) of Strawberries

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.61μg221μgRE
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.24mg3.48mgNE
Vitamin B60.02mg0.35mg
Folate54.9μg80μg
Pantothenic Acid0.2mg1.5mg
Biotin0.49μg17μg
Vitamin C37.82mg33mg

【Mineral】

(Percent Meal Value)

Potassium103.7mg833mg
Calcium10.37mg221mg
Magnesium7.93mg91.8mg
Phosphorus18.91mg381mg
Iron0.18mg3.49mg
Zinc0.12mg3mg
Copper0.03mg0.24mg
Manganese0.12mg1.17mg
Iodine0.61μg43.8μg
Molybdenum5.49μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.85g5.7g~

Fatty acid composition in 61g (5items medium edible part) of Strawberries

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.04g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid6.1mg
Linoleic Acid17.69mg
Alpha Linolenic Acid13.42mg

Amino acid composition in 61g (5items medium edible part) of Strawberries

【Amino Acids】

(Percent Meal Value)

Isoleucine14.03mg
Leucine24.4mg
Lysine19.52mg
Sulfur Containing Amino Acid Total15.86mg
Aromatic Amino Acid Total21.96mg
Threonine15.86mg
Tryptophan4.82mg
Valine18.3mg
Histidine9.15mg

(Percent Meal Value)

Arginine19.52mg
Alanine25.01mg
Aspartic Acid109.8mg
Glutamic Acid85.4mg
Glycine17.69mg
Proline14.03mg
Serine18.3mg
Amino Acid Total433.1mg
Ammonia18.3mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 21Cal

Strawberries:Aerobic exercise duration required to burn 21 calories per 61g (5items medium edible part)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub7min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

Add Strawberries and continue calculating calories - Food List

g21Cal

Calorie Top

What people are saying about Strawberries - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal