Food CategoriesFruit
| Calories in Lemons | 26Cal 100g 12 Cal 45g(3tbsp par item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 12 Cal | 536～751Cal |
 | ||
| Protein | 0.18g (0.72 Cal) | 15～34g |
| ||
| Fat | 0.09g (0.81 Cal) | 13～20g |
| ||
| Carbohydrate | 3.87g (15.48 Cal) | 75～105g |
| ||
The calories in Lemons per 45g(3tbsp par item) is 12 calories. Lemons is calculated to be 26Cal per 100 grams making 80Cal equivalent to 307.69g with 3.87g of mostly carbohydrates、0.18g of protein、0.09g of fat in 45g while being rich in vitamins and minerals such as Vitamin C and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 45g (3tbsp par item) of Lemons
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.45μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.05mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.05mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 8.55μg | 80μg |
| ||
| Pantothenic Acid | 0.08mg | 1.5mg |
| ||
| Vitamin C | 22.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.9mg | ～1000mg |
| ||
| Potassium | 45mg | 833mg |
| ||
| Calcium | 3.15mg | 221mg |
| ||
| Magnesium | 3.6mg | 91.8mg |
| ||
| Phosphorus | 4.05mg | 381mg |
| ||
| Iron | 0.05mg | 3.49mg |
| ||
| Zinc | 0.05mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
Fatty acid composition in 45g (3tbsp par item) of Lemons
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.02g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 2.25mg | |
| ||
| Linoleic Acid | 9mg | |
| ||
| Alpha Linolenic Acid | 4.95mg | |
| ||
Amino acid composition in 45g (3tbsp par item) of Lemons
Amino acids found in Lemons are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lemons:Aerobic exercise duration required to burn 12 calories per 45g (3tbsp par item)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods using LemonsFoods rich in Vitamin C
Fruit
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
