Food CategoriesFruit
| Calories in White Sapote | 74Cal 100g 111 Cal 150g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 111 Cal | 536～751Cal |
 | ||
| Protein | 2.25g (9 Cal) | 15～34g |
| ||
| Fat | 0.15g (1.35 Cal) | 13～20g |
| ||
| Carbohydrate | 28.35g (113.4 Cal) | 75～105g |
| ||
The calories in White Sapote per 150g(1item edible part) is 111 calories. White Sapote is calculated to be 74Cal per 100 grams making 80Cal equivalent to 108.11g with 28.35g of mostly carbohydrates、2.25g of protein、0.15g of fat in 150g while being rich in vitamins and minerals such as Vitamin C and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1item edible part) of White Sapote
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.6mg | 2.2mg |
| ||
| Vitamin B1 | 0.08mg | 0.32mg |
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| Vitamin B2 | 0.08mg | 0.36mg |
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| Niacin | 0.9mg | 3.48mgNE |
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| Vitamin B6 | 0.09mg | 0.35mg |
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| Folate | 54μg | 80μg |
| ||
| Pantothenic Acid | 0.33mg | 1.5mg |
| ||
| Vitamin C | 27mg | 33mg |
| ||
（Percent Meal Value）
| Potassium | 330mg | 833mg |
| ||
| Calcium | 19.5mg | 221mg |
| ||
| Magnesium | 25.5mg | 91.8mg |
| ||
| Phosphorus | 42mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.14mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.65g | 5.7g～ |
| ||
Fatty acid composition in 150g (1item edible part) of White Sapote
Fatty acids found in White Sapote are either to low to display a value or unknown
Amino acid composition in 150g (1item edible part) of White Sapote
Amino acids found in White Sapote are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
White Sapote:Aerobic exercise duration required to burn 111 calories per 150g (1item edible part)
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