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Ponkan Calories and Quick Look At Nutrition Facts

Calories in Ponkan40Cal 100g
39 Cal 97g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin B1
Ponkan is originally a tangerine found in India. In Japan it is produced in the Ehime and Kagoshima prefectures between December and February each year.

It is eaten similarly to the mandarin orange however contains more. Removing seeds before eating is recommended. Making juice out of Ponkan or marmalade in addition to adding to gelatin dishes is said to be delicious.

Note that Ponkan vitamin C content is lost when exposed to heat. To get the most vitamin C out of eating Ponkan, avoid exposing to heat.



Image of Ponkan


Additional Facts for Ponkan

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse35 (%)

Nutrition facts for Ponkan (1item edible part 97g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy39 Cal536~751Cal
Protein0.87g (3.48 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate9.6g (38.4 Cal)75~105g

【PFC Balance】

The calories in Ponkan per 97g(1item edible part) is 39 calories. Ponkan is calculated to be 40Cal per 100 grams making 80Cal equivalent to 200g with 9.6g of mostly carbohydrates、0.87g of protein、0.1g of fat in 97g while being rich in vitamins and minerals such as Vitamin C and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 97g (1item edible part) of Ponkan


(Percent Meal Value)

Vitamin A Retinol Equivalent50.44μg221μgRE
Vitamin E Alpha Tocopherol0.19mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.23mg1.5mg
Vitamin C38.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.97g5.7g~

Fatty acid composition in 97g (1item edible part) of Ponkan

Fatty acids found in Ponkan are either to low to display a value or unknown

Amino acid composition in 97g (1item edible part) of Ponkan

Amino acids found in Ponkan are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 39Cal

Ponkan:Aerobic exercise duration required to burn 39 calories per 97g (1item edible part)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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