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Food nutrition facts and count calories in food

Cantaloupe Melon
(Cantaloupe / Melon / Muskmelon)

Food Categories
Fruit

Cantaloupe Melon Calories and Quick Look At Nutrition Facts

Calories in Cantaloupe Melon42Cal 100g
58 Cal 138g(1/4items edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Potassium
Melon most commonly known as cantaloupe orange fleshed melon that can be grown in the bare ground or a small plastic bag. It is known for its exceptional nutritional value. There are 210 calories in a small cantaloupe melon (500g, a little over a pound). Large cantaloupe melons are said to weigh as much as 10 pounds

g58Cal

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Image of Cantaloupe Melon

Cantaloupe Melon

Additional Facts for Cantaloupe Melon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse45 (%)

Nutrition facts for Cantaloupe Melon (1/4items edible part 138g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy58 Cal536~751Cal
Protein1.38g (5.52 Cal)15~34g
Fat0.14g (1.26 Cal)13~20g
Carbohydrate14.35g (57.4 Cal)75~105g

【PFC Balance】

The calories in Cantaloupe Melon per 138g(1/4items edible part) is 58 calories. Cantaloupe Melon is calculated to be 42Cal per 100 grams making 80Cal equivalent to 190.48g with 14.35g of mostly carbohydrates、1.38g of protein、0.14g of fat in 138g while being rich in vitamins and minerals such as Vitamin C and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 138g (1/4items edible part) of Cantaloupe Melon

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent16.56μg221μgRE
Vitamin E Alpha Tocopherol0.28mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.03mg0.36mg
Niacin1.1mg3.48mgNE
Vitamin B60.15mg0.35mg
Folate33.12μg80μg
Pantothenic Acid0.22mg1.5mg
Biotin1.24μg17μg
Vitamin C34.5mg33mg

【Mineral】

(Percent Meal Value)

Sodium8.28mg~1000mg
Potassium483mg833mg
Calcium8.28mg221mg
Magnesium16.56mg91.8mg
Phosphorus17.94mg381mg
Iron0.28mg3.49mg
Zinc0.28mg3mg
Copper0.06mg0.24mg
Manganese0.03mg1.17mg
Selenium1.38μg8.3μg
Molybdenum2.76μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.69g5.7g~

Fatty acid composition in 138g (1/4items edible part) of Cantaloupe Melon

Fatty acids found in Cantaloupe Melon are either to low to display a value or unknown

Amino acid composition in 138g (1/4items edible part) of Cantaloupe Melon

【Amino Acids】

(Percent Meal Value)

Isoleucine20.7mg
Leucine30.36mg
Lysine28.98mg
Sulfur Containing Amino Acid Total23.46mg
Aromatic Amino Acid Total38.64mg
Threonine28.98mg
Tryptophan10.21mg
Valine37.26mg
Histidine19.32mg

(Percent Meal Value)

Arginine24.84mg
Alanine151.8mg
Aspartic Acid138mg
Glutamic Acid303.6mg
Glycine41.4mg
Proline27.6mg
Serine53.82mg
Amino Acid Total979.8mg
Ammonia34.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 58Cal

Cantaloupe Melon:Aerobic exercise duration required to burn 58 calories per 138g (1/4items edible part)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics10min
  • Boxercising11min

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