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Mango Calories and Quick Look At Nutrition Facts

Calories in Mango64Cal 100g
106 Cal 165g(1 cup, pieces)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin E Alpha Tocopherol
Mangos are one of the largest fruits out there next to the mangosteen and cherimoya. There are said to be 125 calories in a mango. It is a good source of folic acid and vitamin E. Mango pyridoxine is used for GABA hormone production that acts as a natural tranquilizer calming nervous activity. Mango peels are rich in antioxidants such as carotenoids and polyphenols.



Image of Mango


Additional Facts for Mango

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)
Refuse35 (%)

Nutrition facts for Mango (1 cup, pieces 165g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy106 Cal536~751Cal
Protein0.99g (3.96 Cal)15~34g
Fat0.17g (1.53 Cal)13~20g
Carbohydrate27.89g (111.56 Cal)75~105g

【PFC Balance】

The calories in Mango per 165g(1 cup, pieces) is 106 calories. Mango is calculated to be 64Cal per 100 grams making 80Cal equivalent to 125g with 27.89g of mostly carbohydrates、0.99g of protein、0.17g of fat in 165g while being rich in vitamins and minerals such as Folate and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 165g (1 cup, pieces) of Mango


(Percent Meal Value)

Vitamin A Retinol Equivalent84.15μg221μgRE
Vitamin E Alpha Tocopherol2.97mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.21mg0.35mg
Pantothenic Acid0.36mg1.5mg
Vitamin C33mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.15g5.7g~

Fatty acid composition in 165g (1 cup, pieces) of Mango

Fatty acids found in Mango are either to low to display a value or unknown

Amino acid composition in 165g (1 cup, pieces) of Mango

Amino acids found in Mango are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 106Cal

Mango:Aerobic exercise duration required to burn 106 calories per 165g (1 cup, pieces)

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming34min
  • Cleaning Bath Tub32min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

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