RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Apples, Raw)

Food Categories

Apple Calories and Quick Look At Nutrition Facts

Calories in Apple54Cal 100g
100 Cal 185g(1 medium apple)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Potassium
The fruit and skin of apples is rich in vitamin C and pectin. In order to get the best in nutritional value eating apples whole with skin is recommended.

However, due to the fact that the outer surface of most apples you buy has wax used as a preservative; washing and wiping down if the preferred method when eating whole apples raw.

An apple a day keeps the doctor away. It has been observed that you can lower bad cholesterol as much as 40 percent just by continuing to eat apples for a month in this manner. Just the age old proverb says eating apples is a standstill plus for your health.

In addition to being a great food to include in your diet for improved lifelong health, apples are relatively low in calories not to mention the probiotic effect has on your digestive system, which is why eating apple is often recommended to those experiencing trouble with constipation.



Image of Apple


Additional Facts for Apple

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse15 (%)

Nutrition facts for Apple (1 medium apple 185g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy100 Cal536~751Cal
Protein0.37g (1.48 Cal)15~34g
Fat0.19g (1.71 Cal)13~20g
Carbohydrate27.01g (108.04 Cal)75~105g

【PFC Balance】

The calories in Apple per 185g(1 medium apple) is 100 calories. Apple is calculated to be 54Cal per 100 grams making 80Cal equivalent to 148.15g with 27.01g of mostly carbohydrates、0.37g of protein、0.19g of fat in 185g while being rich in vitamins and minerals such as Copper and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 185g (1 medium apple) of Apple


(Percent Meal Value)

Vitamin A Retinol Equivalent3.7μg221μgRE
Vitamin E Alpha Tocopherol0.37mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.17mg1.5mg
Vitamin C7.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.78g5.7g~

Fatty acid composition in 185g (1 medium apple) of Apple

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.06g
N6 Polyunsaturated0.04g

(Percent Meal Value)

Oleic Acid1.85mg
Linoleic Acid35.15mg
Alpha Linolenic Acid1.85mg

Amino acid composition in 185g (1 medium apple) of Apple

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total10.36mg
Aromatic Amino Acid Total11.29mg

(Percent Meal Value)

Aspartic Acid122.1mg
Glutamic Acid31.45mg
Amino Acid Total296mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 100Cal

Apple:Aerobic exercise duration required to burn 100 calories per 185g (1 medium apple)

  • Walking38min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching45min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub30min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising19min

Add Apple and continue calculating calories - Food List


Calorie Top

What people are saying about Apple - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal