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Calorie Slism

Food nutrition facts and count calories in food

Peaches

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Fruit

Peaches Calories and Quick Look At Nutrition Facts

Calories in Peaches40Cal 100g
85 Cal 212g(1item medium edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin C
Peaches can be bought in Japan during the months of July and September for a reasonably price. The peach is a good source of vitamin E said to help slow down the oxidation of fats in your diet and vitamin C as well.

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Image of Peaches

Peaches

Additional Facts for Peaches

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse15 (%)

Nutrition facts for Peaches (1item medium edible part 212g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy85 Cal536~751Cal
Protein1.27g (5.08 Cal)15~34g
Fat0.21g (1.89 Cal)13~20g
Carbohydrate21.62g (86.48 Cal)75~105g

【PFC Balance】

The calories in Peaches per 212g(1item medium edible part) is 85 calories. Peaches is calculated to be 40Cal per 100 grams making 80Cal equivalent to 200g with 21.62g of mostly carbohydrates、1.27g of protein、0.21g of fat in 212g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 212g (1item medium edible part) of Peaches

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol1.48mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.02mg0.36mg
Niacin1.27mg3.48mgNE
Vitamin B60.04mg0.35mg
Folate10.6μg80μg
Pantothenic Acid0.28mg1.5mg
Biotin0.64μg17μg
Vitamin C16.96mg33mg

【Mineral】

(Percent Meal Value)

Sodium2.12mg~1000mg
Potassium381.6mg833mg
Calcium8.48mg221mg
Magnesium14.84mg91.8mg
Phosphorus38.16mg381mg
Iron0.21mg3.49mg
Zinc0.21mg3mg
Copper0.11mg0.24mg
Manganese0.08mg1.17mg
Molybdenum2.12μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber2.76g5.7g~

Fatty acid composition in 212g (1item medium edible part) of Peaches

Fatty acids found in Peaches are either to low to display a value or unknown

Amino acid composition in 212g (1item medium edible part) of Peaches

【Amino Acids】

(Percent Meal Value)

Isoleucine19.5mg
Leucine31.8mg
Lysine31.8mg
Sulfur Containing Amino Acid Total16.96mg
Aromatic Amino Acid Total27.56mg
Threonine27.56mg
Tryptophan4.66mg
Valine27.56mg
Histidine15.05mg

(Percent Meal Value)

Arginine16.11mg
Alanine44.52mg
Aspartic Acid508.8mg
Glutamic Acid65.72mg
Glycine21.2mg
Proline23.32mg
Serine33.92mg
Amino Acid Total911.6mg
Ammonia55.12mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 85Cal

Peaches:Aerobic exercise duration required to burn 85 calories per 212g (1item medium edible part)

  • Walking32min
  • Jogging20min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching39min
  • Climbing Steps11min
  • Vacuuming28min
  • Cleaning Bath Tub26min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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