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Nectarines Calories and Quick Look At Nutrition Facts

Calories in Nectarines43Cal 100g
73 Cal 170g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Nectarines are a type off peach that has many different types such as the summer crystal. It is primarily produces out of the Nagano Prefecture in Japan where they can be money ordered during the summer. Nectarine jam and tarts containing nectarines are said to be delicious.



Image of Nectarines


Additional Facts for Nectarines

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse15 (%)

Nutrition facts for Nectarines (1item edible part 170g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy73 Cal536~751Cal
Protein1.19g (4.76 Cal)15~34g
Fat0.51g (4.59 Cal)13~20g
Carbohydrate18.19g (72.76 Cal)75~105g

【PFC Balance】

The calories in Nectarines per 170g(1item edible part) is 73 calories. Nectarines is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 18.19g of mostly carbohydrates、1.19g of protein、0.51g of fat in 170g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 170g (1item edible part) of Nectarines


(Percent Meal Value)

Vitamin A Retinol Equivalent34μg221μgRE
Vitamin E Alpha Tocopherol2.38mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.34mg1.5mg
Vitamin C17mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.89g5.7g~

Fatty acid composition in 170g (1item edible part) of Nectarines

Fatty acids found in Nectarines are either to low to display a value or unknown

Amino acid composition in 170g (1item edible part) of Nectarines

Amino acids found in Nectarines are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 73Cal

Nectarines:Aerobic exercise duration required to burn 73 calories per 170g (1item edible part)

  • Walking28min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching33min
  • Climbing Steps10min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

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