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Oriental Melon

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Oriental Melon Calories and Quick Look At Nutrition Facts

Calories in Oriental Melon32Cal 100g
77 Cal 240g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Oriental melon has many names including Makuwa-uri in Japanese. It is said to be cultivated throughout Japan for ages. However, due to the fact that it is not fit for transportation, it is not available in areas where it is not grown naturally.

It is eaten the same way as other melons and can often be seen used to make Tsukemono Japanese Pickles.

The preferred method of storage method is in the freezer to prevent it from going bad too fast.



Image of Oriental Melon

Oriental Melon

Additional Facts for Oriental Melon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse40 (%)

Nutrition facts for Oriental Melon (1item edible part 240g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy77 Cal536~751Cal
Protein1.92g (7.68 Cal)15~34g
Fat0.24g (2.16 Cal)13~20g
Carbohydrate18.72g (74.88 Cal)75~105g

【PFC Balance】

The calories in Oriental Melon per 240g(1item edible part) is 77 calories. Oriental Melon is calculated to be 32Cal per 100 grams making 80Cal equivalent to 250g with 18.72g of mostly carbohydrates、1.92g of protein、0.24g of fat in 240g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 240g (1item edible part) of Oriental Melon


(Percent Meal Value)

Vitamin A Retinol Equivalent36μg221μgRE
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.14mg0.35mg
Pantothenic Acid0.38mg1.5mg
Vitamin C72mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.4g5.7g~

Fatty acid composition in 240g (1item edible part) of Oriental Melon

Fatty acids found in Oriental Melon are either to low to display a value or unknown

Amino acid composition in 240g (1item edible part) of Oriental Melon

Amino acids found in Oriental Melon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 77Cal

Oriental Melon:Aerobic exercise duration required to burn 77 calories per 240g (1item edible part)

  • Walking29min
  • Jogging18min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching35min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics14min
  • Boxercising15min

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