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Bayberry Calories and Quick Look At Nutrition Facts

Calories in Bayberry44Cal 100g
6 Cal 13g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Manganese
Bayberry or yamamomo in Japanese is grown in warm climates such as the Tokushima and Kouchi prefecture where much of Japan's bayberry is grown. Due to the fact that bayberry doesn't last more than a day after harvest, most bayberry is found in frozen goods. It can be used to make juice, jam, and fruit wine.



Image of Bayberry


Additional Facts for Bayberry

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse10 (%)

Nutrition facts for Bayberry (1item edible part 13g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.07g (0.28 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate1.47g (5.88 Cal)75~105g

【PFC Balance】

The calories in Bayberry per 13g(1item edible part) is 6 calories. Bayberry is calculated to be 44Cal per 100 grams making 80Cal equivalent to 181.82g with 1.47g of mostly carbohydrates、0.07g of protein、0.03g of fat in 13g while being rich in vitamins and minerals such as Folate and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 13g (1item edible part) of Bayberry


(Percent Meal Value)

Vitamin A Retinol Equivalent0.26μg221μgRE
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.03mg1.5mg
Vitamin C0.52mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.14g5.7g~

Fatty acid composition in 13g (1item edible part) of Bayberry

Fatty acids found in Bayberry are either to low to display a value or unknown

Amino acid composition in 13g (1item edible part) of Bayberry

Amino acids found in Bayberry are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Bayberry:Aerobic exercise duration required to burn 6 calories per 13g (1item edible part)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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