RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Quince Calories and Quick Look At Nutrition Facts

Calories in Quince56Cal 100g
105 Cal 188g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Quince also referred to as marumero in Japanese is fruit that originates from Central Asia resembling a pear. It is used to make fruit wine and jam in addition to be mixed with honey. It is a good source of vitamin C and E also containing potassium. A single quince is roughly 100 calories, which makes it an easy food to count calories for.



Image of Quince


Additional Facts for Quince

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse25 (%)

Nutrition facts for Quince (1item edible part 188g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy105 Cal536~751Cal
Protein0.56g (2.24 Cal)15~34g
Fat0.19g (1.71 Cal)13~20g
Carbohydrate28.39g (113.56 Cal)75~105g

【PFC Balance】

The calories in Quince per 188g(1item edible part) is 105 calories. Quince is calculated to be 56Cal per 100 grams making 80Cal equivalent to 142.86g with 28.39g of mostly carbohydrates、0.56g of protein、0.19g of fat in 188g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 188g (1item edible part) of Quince


(Percent Meal Value)

Vitamin A Retinol Equivalent7.52μg221μgRE
Vitamin E Alpha Tocopherol1.88mg2.2mg
Vitamin B10.04mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.47mg1.5mg
Vitamin C33.84mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber9.59g5.7g~

Fatty acid composition in 188g (1item edible part) of Quince

Fatty acids found in Quince are either to low to display a value or unknown

Amino acid composition in 188g (1item edible part) of Quince

Amino acids found in Quince are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 105Cal

Quince:Aerobic exercise duration required to burn 105 calories per 188g (1item edible part)

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming34min
  • Cleaning Bath Tub31min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

Add Quince and continue calculating calories - Food List


Calorie Top

What people are saying about Quince - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal