Food CategoriesVegetables
| Calories in Welsh Onions | 28Cal 100g 27 Cal 95g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 91 (%) |
| Refuse | 40 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 27 Cal | 536～751Cal |
 | ||
| Protein | 0.48g (1.92 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 6.84g (27.36 Cal) | 75～105g |
| ||
The calories in Welsh Onions per 95g(1piece) is 27 calories. Welsh Onions is calculated to be 28Cal per 100 grams making 80Cal equivalent to 285.71g with 6.84g of mostly carbohydrates、0.48g of protein、0.1g of fat in 95g while being rich in vitamins and minerals such as Folate and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 95g (1piece) of Welsh Onions
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.95μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.1mg | 2.2mg |
| ||
| Vitamin K | 6.65μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.38mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.1mg | 0.35mg |
| ||
| Folate | 53.2μg | 80μg |
| ||
| Pantothenic Acid | 0.13mg | 1.5mg |
| ||
| Biotin | 0.76μg | 17μg |
| ||
| Vitamin C | 10.45mg | 33mg |
| ||
（Percent Meal Value）
| Potassium | 171mg | 833mg |
| ||
| Calcium | 29.45mg | 221mg |
| ||
| Magnesium | 10.45mg | 91.8mg |
| ||
| Phosphorus | 24.7mg | 381mg |
| ||
| Iron | 0.19mg | 3.49mg |
| ||
| Zinc | 0.29mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.1mg | 1.17mg |
| ||
| Molybdenum | 1.9μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.09g | 5.7g～ |
| ||
Fatty acid composition in 95g (1piece) of Welsh Onions
Fatty acids found in Welsh Onions are either to low to display a value or unknown
Amino acid composition in 95g (1piece) of Welsh Onions
（Percent Meal Value）
| Isoleucine | 12.35mg | |
| ||
| Leucine | 20.9mg | |
| ||
| Lysine | 21.85mg | |
| ||
| Sulfur Containing Amino Acid Total | 10.45mg | |
| ||
| Aromatic Amino Acid Total | 25.65mg | |
| ||
| Threonine | 13.3mg | |
| ||
| Tryptophan | 4.37mg | |
| ||
| Valine | 16.15mg | |
| ||
| Histidine | 7.13mg | |
| ||
（Percent Meal Value）
| Arginine | 17.1mg | |
| ||
| Alanine | 30.4mg | |
| ||
| Aspartic Acid | 45.6mg | |
| ||
| Glutamic Acid | 92.15mg | |
| ||
| Glycine | 14.25mg | |
| ||
| Proline | 12.35mg | |
| ||
| Serine | 23.75mg | |
| ||
| Amino Acid Total | 370.5mg | |
| ||
| Ammonia | 22.8mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Welsh Onions:Aerobic exercise duration required to burn 27 calories per 95g (1piece)
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