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Nozawana Calories and Quick Look At Nutrition Facts

Calories in Nozawana16Cal 100g
80 Cal 500g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Nozawana is a foliage vegetable from a type of turnip. It is primarily eaten in pickled dishes. Recipes sites show you how to use nozawana in cooking to make Japanese-style side such as nozawana wasabi-zuke.



Image of Nozawana


Additional Facts for Nozawana

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse3 (%)

Nutrition facts for Nozawana (1bundle 500g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy80 Cal536~751Cal
Protein4.5g (18 Cal)15~34g
Fat0.5g (4.5 Cal)13~20g
Carbohydrate17.5g (70 Cal)75~105g

【PFC Balance】

The calories in Nozawana per 500g(1bundle) is 80 calories. Nozawana is calculated to be 16Cal per 100 grams making 80Cal equivalent to 500g with 17.5g of mostly carbohydrates、4.5g of protein、0.5g of fat in 500g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 500g (1bundle) of Nozawana


(Percent Meal Value)

Vitamin A Retinol Equivalent500μg221μgRE
Vitamin E Alpha Tocopherol2.5mg2.2mg
Vitamin K500μg17μg
Vitamin B10.3mg0.32mg
Vitamin B20.5mg0.36mg
Vitamin B60.55mg0.35mg
Pantothenic Acid0.85mg1.5mg
Vitamin C205mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10g5.7g~
Sodium Chloride Equivalent0.5g~2.5g

Fatty acid composition in 500g (1bundle) of Nozawana

Fatty acids found in Nozawana are either to low to display a value or unknown

Amino acid composition in 500g (1bundle) of Nozawana

Amino acids found in Nozawana are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 80Cal

Nozawana:Aerobic exercise duration required to burn 80 calories per 500g (1bundle)

  • Walking30min
  • Jogging18min
  • Cycling / Biking / Spinning12min
  • Jumping Rope9min
  • Stretching36min
  • Climbing Steps10min
  • Vacuuming26min
  • Cleaning Bath Tub24min
  • Water Walking23min
  • Swimming12min
  • Aerobics14min
  • Boxercising15min

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