RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Wild Onions

Food Categories

Wild Onions Calories and Quick Look At Nutrition Facts

Calories in Wild Onions65Cal 100g
20 Cal 30g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Wild onion or nobiru in Japanese is a wild vegetable eaten since olden times in Japan. It is said to go well with miso soup. It is sparsely distributed throughout Southeast Asia including Japan and South Korea. It is said to contain volatile flavor components such as alcohols, aldehydes, and ketones.



Image of Wild Onions

Wild Onions

Additional Facts for Wild Onions

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse20 (%)

Nutrition facts for Wild Onions (1piece 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy20 Cal536~751Cal
Protein0.96g (3.84 Cal)15~34g
Fat0.06g (0.54 Cal)13~20g
Carbohydrate4.65g (18.6 Cal)75~105g

【PFC Balance】

The calories in Wild Onions per 30g(1piece) is 20 calories. Wild Onions is calculated to be 65Cal per 100 grams making 80Cal equivalent to 123.08g with 4.65g of mostly carbohydrates、0.96g of protein、0.06g of fat in 30g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1piece) of Wild Onions


(Percent Meal Value)

Vitamin A Retinol Equivalent20.1μg221μgRE
Vitamin E Alpha Tocopherol0.39mg2.2mg
Vitamin K48μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.09mg1.5mg
Vitamin C18mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.07g5.7g~

Fatty acid composition in 30g (1piece) of Wild Onions

Fatty acids found in Wild Onions are either to low to display a value or unknown

Amino acid composition in 30g (1piece) of Wild Onions

Amino acids found in Wild Onions are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 20Cal

Wild Onions:Aerobic exercise duration required to burn 20 calories per 30g (1piece)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

Add Wild Onions and continue calculating calories - Food List


Calorie Top

What people are saying about Wild Onions - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal