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Konegi Calories and Quick Look At Nutrition Facts

Calories in Konegi27Cal 100g
27 Cal 99g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Konegi are green spring onions or ha-negi harvested before reaching full maturity. It is sometimes referred to as the all-purpose green onion. In Japan, it is cultivated using greenhouses making them available all year round.



Image of Konegi


Additional Facts for Konegi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse10 (%)

Nutrition facts for Konegi (1bundle 99g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy27 Cal536~751Cal
Protein1.98g (7.92 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate5.35g (21.4 Cal)75~105g

【PFC Balance】

The calories in Konegi per 99g(1bundle) is 27 calories. Konegi is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 5.35g of mostly carbohydrates、1.98g of protein、0.3g of fat in 99g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 99g (1bundle) of Konegi


(Percent Meal Value)

Vitamin A Retinol Equivalent188.1μg221μgRE
Vitamin E Alpha Tocopherol1.29mg2.2mg
Vitamin K118.8μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.13mg0.35mg
Pantothenic Acid0.2mg1.5mg
Vitamin C43.56mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.48g5.7g~

Fatty acid composition in 99g (1bundle) of Konegi

Fatty acids found in Konegi are either to low to display a value or unknown

Amino acid composition in 99g (1bundle) of Konegi

Amino acids found in Konegi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 27Cal

Konegi:Aerobic exercise duration required to burn 27 calories per 99g (1bundle)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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