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Food nutrition facts and count calories in food

Bok Choy
(Bok Choi / Xiao Bai Cai / Chinese Cabbage)

Food Categories

Bok Choy Calories and Quick Look At Nutrition Facts

Calories in Bok Choy15Cal 100g
2 Cal 14g(1 leaf)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Bai cai or bok choy especially B. rapa chinensis gets its name from the fact that its stem is white despite its leaves been green. It is common in China. One distinguishing characteristic of this Chinese cabbage is that it doesn't form heads like common cabbage you are used to finding in the supermarket. Instead it has long dark green leaf blades.



Image of Bok Choy

Bok Choy

Additional Facts for Bok Choy

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse10 (%)

Nutrition facts for Bok Choy (1 leaf 14g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.22g (0.88 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate0.38g (1.52 Cal)75~105g

【PFC Balance】

The calories in Bok Choy per 14g(1 leaf) is 2 calories. Bok Choy is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.38g of mostly carbohydrates、0.22g of protein、0.03g of fat in 14g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 14g (1 leaf) of Bok Choy


(Percent Meal Value)

Vitamin A Retinol Equivalent21μg221μgRE
Vitamin E Alpha Tocopherol0.13mg2.2mg
Vitamin K26.6μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.05mg1.5mg
Vitamin C6.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.25g5.7g~

Fatty acid composition in 14g (1 leaf) of Bok Choy

Fatty acids found in Bok Choy are either to low to display a value or unknown

Amino acid composition in 14g (1 leaf) of Bok Choy

Amino acids found in Bok Choy are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Bok Choy:Aerobic exercise duration required to burn 2 calories per 14g (1 leaf)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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