RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Basil

Food Categories
Vegetables

Basil Calories and Quick Look At Nutrition Facts

Calories in Basil24Cal 100g
1 Cal 5g(10pieces)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Basil is a good smelling herb that is primarily used as a seasoning when cooking. There is fresh basil and dried basil that may or may not be grounded. It is commonly used in tomato sauce, pizza, and Italian cooking.

g1Cal

Top

Image of Basil

Basil

Additional Facts for Basil

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse20 (%)

Nutrition facts for Basil (10pieces 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0.03g (0.27 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Basil per 5g(10pieces) is 1 calories. Basil is calculated to be 24Cal per 100 grams making 80Cal equivalent to 333.33g with 0.2g of mostly carbohydrates、0.1g of protein、0.03g of fat in 5g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 5g (10pieces) of Basil

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent26μg221μgRE
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin K22μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.03mg3.48mgNE
Vitamin B60.01mg0.35mg
Folate3.45μg80μg
Pantothenic Acid0.01mg1.5mg
Vitamin C0.8mg33mg

【Mineral】

(Percent Meal Value)

Sodium0.05mg~1000mg
Potassium21mg833mg
Calcium12mg221mg
Magnesium3.45mg91.8mg
Phosphorus2.05mg381mg
Iron0.08mg3.49mg
Zinc0.03mg3mg
Copper0.01mg0.24mg
Manganese0.1mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.2g5.7g~

Fatty acid composition in 5g (10pieces) of Basil

Fatty acids found in Basil are either to low to display a value or unknown

Amino acid composition in 5g (10pieces) of Basil

Amino acids found in Basil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1Cal

Basil:Aerobic exercise duration required to burn 1 calories per 5g (10pieces)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

Add Basil and continue calculating calories - Food List

g1Cal

Calorie Top

What people are saying about Basil - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal