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Radish Calories and Quick Look At Nutrition Facts

Calories in Radish15Cal 100g
2 Cal 11g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin C
Radishes can be grown at home in kitchen gardens. Some varieties of can be reach full maturity in as little as 20 days. Unlike the daikon radish, radishes are relatively small in size resembling cherry tomatoes.



Image of Radish


Additional Facts for Radish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content95 (%)
Refuse25 (%)

Nutrition facts for Radish (1item 11g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.09g (0.36 Cal)15~34g
Fat0.01g (0.09 Cal)13~20g
Carbohydrate0.34g (1.36 Cal)75~105g

【PFC Balance】

The calories in Radish per 11g(1item) is 2 calories. Radish is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.34g of mostly carbohydrates、0.09g of protein、0.01g of fat in 11g while being rich in vitamins and minerals such as Folate and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 11g (1item) of Radish


(Percent Meal Value)

Vitamin K0.11μg17μg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C1.32mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.13g5.7g~

Fatty acid composition in 11g (1item) of Radish

Fatty acids found in Radish are either to low to display a value or unknown

Amino acid composition in 11g (1item) of Radish

Amino acids found in Radish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Radish:Aerobic exercise duration required to burn 2 calories per 11g (1item)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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