RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Parsley

Food Categories
Vegetables

Parsley Calories and Quick Look At Nutrition Facts

Calories in Parsley44Cal 100g
2 Cal 5g(1leaves)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Molybdenum
Parsley is an herb mostly used for cooking. In Japan its culinary uses are primarily for decorative purposes. However, it is high in nutritional value. Parsley is full of vitamins with vitamin A, B vitamins, and more vitamin C than some citrus fruits. It aids in digestion helping you detox.

g2Cal

Top

Image of Parsley

Parsley

Additional Facts for Parsley

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content84 (%)
Refuse10 (%)

Nutrition facts for Parsley (1leaves 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.19g (0.76 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate0.41g (1.64 Cal)75~105g

【PFC Balance】

The calories in Parsley per 5g(1leaves) is 2 calories. Parsley is calculated to be 44Cal per 100 grams making 80Cal equivalent to 181.82g with 0.41g of mostly carbohydrates、0.19g of protein、0.04g of fat in 5g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1leaves) of Parsley

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent31μg221μgRE
Vitamin E Alpha Tocopherol0.17mg2.2mg
Vitamin K42.5μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.06mg3.48mgNE
Vitamin B60.01mg0.35mg
Folate11μg80μg
Pantothenic Acid0.02mg1.5mg
Biotin0.21μg17μg
Vitamin C6mg33mg

【Mineral】

(Percent Meal Value)

Sodium0.45mg~1000mg
Potassium50mg833mg
Calcium14.5mg221mg
Magnesium2.1mg91.8mg
Phosphorus3.05mg381mg
Iron0.38mg3.49mg
Zinc0.05mg3mg
Copper0.01mg0.24mg
Manganese0.05mg1.17mg
Iodine0.35μg43.8μg
Selenium0.15μg8.3μg
Chromium0.2μg10μg
Molybdenum1.95μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.34g5.7g~

Fatty acid composition in 5g (1leaves) of Parsley

Fatty acids found in Parsley are either to low to display a value or unknown

Amino acid composition in 5g (1leaves) of Parsley

Amino acids found in Parsley are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Parsley:Aerobic exercise duration required to burn 2 calories per 5g (1leaves)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

Add Parsley and continue calculating calories - Food List

g2Cal

Calorie Top

What people are saying about Parsley - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal