Food CategoriesPotatoes / Starch
| Calories in Potatoes | 76Cal 100g 103 Cal 135g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
| Refuse | 10 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 103 Cal | 536～751Cal |
 | ||
| Protein | 2.16g (8.64 Cal) | 15～34g |
| ||
| Fat | 0.14g (1.26 Cal) | 13～20g |
| ||
| Carbohydrate | 23.76g (95.04 Cal) | 75～105g |
| ||
The calories in Potatoes per 135g(1item medium) is 103 calories. Potatoes is calculated to be 76Cal per 100 grams making 80Cal equivalent to 105.26g with 23.76g of mostly carbohydrates、2.16g of protein、0.14g of fat in 135g while being rich in vitamins and minerals such as Vitamin C and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 135g (1item medium) of Potatoes
（Percent Meal Value）
| Vitamin B1 | 0.12mg | 0.32mg |
 | ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 1.76mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.24mg | 0.35mg |
| ||
| Folate | 28.35μg | 80μg |
| ||
| Pantothenic Acid | 0.63mg | 1.5mg |
| ||
| Biotin | 0.54μg | 17μg |
| ||
| Vitamin C | 47.25mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1.35mg | ～1000mg |
| ||
| Potassium | 553.5mg | 833mg |
| ||
| Calcium | 4.05mg | 221mg |
| ||
| Magnesium | 27mg | 91.8mg |
| ||
| Phosphorus | 54mg | 381mg |
| ||
| Iron | 0.54mg | 3.49mg |
| ||
| Zinc | 0.27mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.15mg | 1.17mg |
| ||
| Chromium | 6.75μg | 10μg |
| ||
| Molybdenum | 5.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.76g | 5.7g～ |
| ||
Fatty acid composition in 135g (1item medium) of Potatoes
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.04g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.01g | |
| ||
| Linoleic Acid | 17.55mg | |
| ||
| Alpha Linolenic Acid | 6.75mg | |
| ||
Amino acid composition in 135g (1item medium) of Potatoes
（Percent Meal Value）
| Isoleucine | 70.2mg | |
| ||
| Leucine | 102.6mg | |
| ||
| Lysine | 118.8mg | |
| ||
| Sulfur Containing Amino Acid Total | 64.8mg | |
| ||
| Aromatic Amino Acid Total | 148.5mg | |
| ||
| Threonine | 70.2mg | |
| ||
| Tryptophan | 25.65mg | |
| ||
| Valine | 114.75mg | |
| ||
| Histidine | 39.15mg | |
| ||
（Percent Meal Value）
| Arginine | 103.95mg | |
| ||
| Alanine | 64.8mg | |
| ||
| Aspartic Acid | 405mg | |
| ||
| Glutamic Acid | 310.5mg | |
| ||
| Glycine | 59.4mg | |
| ||
| Proline | 72.9mg | |
| ||
| Serine | 66.15mg | |
| ||
| Amino Acid Total | 1890mg | |
| ||
| Ammonia | 74.25mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Potatoes:Aerobic exercise duration required to burn 103 calories per 135g (1item medium)
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