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Food nutrition facts and count calories in food


Food Categories
Potatoes / Starch

Yamatoimo Calories and Quick Look At Nutrition Facts

Calories in Yamatoimo123Cal 100g
369 Cal 300g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPotassium,Copper
Yamatoimo takes much longer to grow than similar tuber plants and only can be grown in land, which limits the amount that can be harvested each year making it more expensive to buy. It serves as a good source of potassium in addition to contain an excellent protein to carbohydrate balance with 6 times more carb content than protein.



Image of Yamatoimo


Additional Facts for Yamatoimo

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse10 (%)

Nutrition facts for Yamatoimo (1item medium 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy369 Cal536~751Cal
Protein13.5g (54 Cal)15~34g
Fat0.6g (5.4 Cal)13~20g
Carbohydrate81.3g (325.2 Cal)75~105g

【PFC Balance】

The calories in Yamatoimo per 300g(1item medium) is 369 calories. Yamatoimo is calculated to be 123Cal per 100 grams making 80Cal equivalent to 65.04g with 81.3g of mostly carbohydrates、13.5g of protein、0.6g of fat in 300g while being rich in vitamins and minerals such as Potassium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1item medium) of Yamatoimo


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin B10.39mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.42mg0.35mg
Pantothenic Acid1.62mg1.5mg
Vitamin C15mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber7.5g5.7g~

Fatty acid composition in 300g (1item medium) of Yamatoimo

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.09g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.21g3g~8.3g
Total Fatty Acids0.36g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.18g
Oleic Acid45mg
Linoleic Acid174mg
Alpha Linolenic Acid27mg

Amino acid composition in 300g (1item medium) of Yamatoimo

Amino acids found in Yamatoimo are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 369Cal

Yamatoimo:Aerobic exercise duration required to burn 369 calories per 300g (1item medium)

  • Walking138min
  • Jogging83min
  • Cycling / Biking / Spinning52min
  • Jumping Rope42min
  • Stretching166min
  • Climbing Steps46min
  • Vacuuming119min
  • Cleaning Bath Tub109min
  • Water Walking104min
  • Swimming52min
  • Aerobics64min
  • Boxercising69min

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