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Food nutrition facts and count calories in food


Food Categories
Potatoes / Starch

Yam Calories and Quick Look At Nutrition Facts

Calories in Yam109Cal 100g
218 Cal 200g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Vitamin B6
Yams often confused with potatoes and sweet potatoes come in all shapes and sizes and are grown all around the world. Yam is used in daily Japanese cooking and plays a large role in the Japanese diet. Varieties of yam such as Nagaimo and Yama-imo are most common.



Image of Yam


Additional Facts for Yam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse15 (%)

Nutrition facts for Yam (1serving 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy218 Cal536~751Cal
Protein5.2g (20.8 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate50g (200 Cal)75~105g

【PFC Balance】

The calories in Yam per 200g(1serving) is 218 calories. Yam is calculated to be 109Cal per 100 grams making 80Cal equivalent to 73.39g with 50g of mostly carbohydrates、5.2g of protein、0.2g of fat in 200g while being rich in vitamins and minerals such as Copper and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1serving) of Yam


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin B10.2mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.56mg0.35mg
Pantothenic Acid0.9mg1.5mg
Vitamin C34mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.4g5.7g~
Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1serving) of Yam

Fatty acids found in Yam are either to low to display a value or unknown

Amino acid composition in 200g (1serving) of Yam

Amino acids found in Yam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 218Cal

Yam:Aerobic exercise duration required to burn 218 calories per 200g (1serving)

  • Walking82min
  • Jogging49min
  • Cycling / Biking / Spinning31min
  • Jumping Rope25min
  • Stretching98min
  • Climbing Steps28min
  • Vacuuming70min
  • Cleaning Bath Tub65min
  • Water Walking62min
  • Swimming31min
  • Aerobics38min
  • Boxercising41min

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