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Potato Salad
(Lemon-Herb / German-Style Potato Salad / Sour Cream-Dill Potato Salad / Warm Potato and Goat Cheese Salad / Marinated Green Bean and Potato Salad / Greek Lamb and Potato Salad)

Meal Categories
Processed Food / Side Dishes

Potato Salad Calories and Quick Look At Nutrition Facts

Calories in Potato Salad122Cal 100g
113 Cal 92.6g(1 small bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium

Potato salad is a goes-with-everything side dish. Whether you're entertaining for a packed house or pulling together a quick weeknight meal, there's bound to be at least one (if not more) variety of salads on the table. When it comes to potato salads specifically, there are, among other potato salad variations; Lemon-Herb,  Sour Cream-Dill,  Warm Potato and Goat Cheese Salad.
Potato salad is a reliable side dish for most occasions, especially summer barbeques and cookouts, where it can be served with barbecue, roasts, hot dogs, fried chicken, hamburgers and cold sandwiches. It is a popular menu choice of cooks because it is easily made in large quantities; it also can be prepared in advance and refrigerated until needed. In addition, it doesn’t require expensive ingredients. Depending on a person’s taste or occasion, different ingredients could be used in the salad. From vegetables like tomato or onions, with or without vinegar dressings, to the Mayonnaise, mustard and hard-boiled eggs.
Being made of such ingredients, it can have a pretty low calorie value, and, as such, it can also be used as a healthy snack. Mixed with other vegetables or even fruit you’ll have an excellent source of vitamins throughout the summer.



Image of Potato Salad

Potato Salad

Additional Facts for Potato Salad

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Potato Salad

Potatoes Potatoes 50 g 38 Cal
Carrots Carrots 7 g 3 Cal
Cucumbers Cucumbers 14 g 2 Cal
Egg Egg 14 g 22 Cal
Salt Salt 0.6 g 0 Cal
Mayonnaise Mayonnaise 7 g 50 Cal

Nutrition facts for Potato Salad (1 small bowl 92.6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy113 Cal536~751Cal
Protein2.9g (11.6 Cal)15~34g
Fat6.74g (60.66 Cal)13~20g
Carbohydrate10.21g (40.84 Cal)75~105g

【PFC Balance】

The calories in Potato Salad per 92.6g(1 small bowl) is 113 calories. Potato Salad is calculated to be 122Cal per 100 grams making 80Cal equivalent to 65.57g with 10.21g of mostly carbohydrates、6.74g of fat、2.9g of protein in 92.6g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 92.6g (1 small bowl) of Potato Salad


(Percent Meal Value)

Vitamin A Retinol Equivalent72.31μg221μgRE
Vitamin D0.27μg1.8μg
Vitamin E Alpha Tocopherol1.25mg2.2mg
Vitamin K14.35μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.12mg0.35mg
Vitamin B120.14μg0.8μg
Pantothenic Acid0.53mg1.5mg
Vitamin C19.74mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.98g5.7g~
Sodium Chloride Equivalent0.77g~2.5g

Fatty acid composition in 92.6g (1 small bowl) of Potato Salad

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.86g3g~4.7g
Monounsaturated Fatty Acids3g~6.2g
Polyunsaturated Fatty Acids2.15g3g~8.3g
Total Fatty Acids5.99g
N3 Polyunsaturated0.32g
N6 Polyunsaturated1.83g
Oleic Acid2926.14mg
Linoleic Acid1799.06mg

(Percent Meal Value)

Alpha Linolenic Acid303.5mg
Icosadienoic Acid5.32mg
DGLA (Dihomo-γ-linolenic acid)2.1mg
Arachidonic Acid19.6mg
Docosatetraenoic Acid1.12mg
Docosapentaenoic Acid N31.12mg
Docosahexaenoic Acid16.8mg

Amino acid composition in 92.6g (1 small bowl) of Potato Salad

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total27.71mg
Aromatic Amino Acid Total64.94mg

(Percent Meal Value)

Aspartic Acid163.65mg
Glutamic Acid156.3mg
Amino Acid Total842.1mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 113Cal

Potato Salad:Aerobic exercise duration required to burn 113 calories per 92.6g (1 small bowl)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching51min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

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