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Food nutrition facts and count calories in food

Tapioca Starch
(Cassava Starch, Tapioca Powder)

Food Categories
Potatoes / Starch

Tapioca Starch Calories and Quick Look At Nutrition Facts

Calories in Tapioca Starch346Cal 100g
381 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Copper
Tapioca Starch made from tapioca also referred to as Cassava Starch. By removing water content through a heating process, the result is what is called Tapioca Powder sold in stores. Boiling tapioca powder results in a spongy form of tapioca.



Image of Tapioca Starch

Tapioca Starch

Additional Facts for Tapioca Starch

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Tapioca Starch (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy381 Cal536~751Cal
Protein0.11g (0.44 Cal)15~34g
Fat0.22g (1.98 Cal)13~20g
Carbohydrate93.83g (375.32 Cal)75~105g

【PFC Balance】

The calories in Tapioca Starch per 110g(1cup) is 381 calories. Tapioca Starch is calculated to be 346Cal per 100 grams making 80Cal equivalent to 23.12g with 93.83g of mostly carbohydrates、0.22g of fat、0.11g of protein in 110g while being rich in vitamins and minerals such as Calcium and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Tapioca Starch


(Percent Meal Value)


Fatty acid composition in 110g (1cup) of Tapioca Starch

Fatty acids found in Tapioca Starch are either to low to display a value or unknown

Amino acid composition in 110g (1cup) of Tapioca Starch

Amino acids found in Tapioca Starch are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 381Cal

Tapioca Starch:Aerobic exercise duration required to burn 381 calories per 110g (1cup)

  • Walking143min
  • Jogging86min
  • Cycling / Biking / Spinning54min
  • Jumping Rope43min
  • Stretching171min
  • Climbing Steps48min
  • Vacuuming122min
  • Cleaning Bath Tub113min
  • Water Walking107min
  • Swimming54min
  • Aerobics66min
  • Boxercising72min

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