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Chop suey

Meal Categories
Processed Food / Side Dishes

Chop suey Calories and Quick Look At Nutrition Facts

Calories in Chop suey183Cal 100g
346 Cal 189.1g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12

Chop suey, along with chow mein, symbolizes Chinese cuisine more than any other dish. Originating from Chinese cuisine, known as "tsap seui", this dish was first made from various leftovers. Served as a humble dish among the farmers it later became what we know today as 'Chop Suey' of the Chinese restaurants in the western world.
Main ingredients of this dish are eggs and various types of meat, depending on the recipe. It is slowly cooked with a lot of vegetables, such as bean sprouts, cabbage, asparagus and celery. On side, there is usually rice or noodles served. With that much variety in meat, vegetables, spices, and sauce used to prepare the Chop Suey, there have been hundreds of recipes all over the world.
Fast and easy to make, this dish is a real proof of the traditional Chinese way of preparing food. Highly caloric and fat, it satisfies the appetite and gives the body all the nutrients it needs. Despite being that much caloric, the recipe can be tampered; for example, using less oil, adding more vegetables, or using chicken instead of pork. That way a Chop Suey is made that can be used as a light meal or even diet.



Image of Chop suey

Chop suey

Additional Facts for Chop suey

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)

Ingredients in Chop suey

Squid Squid 15 g 14 Cal
Shiba Shrimp Shiba Shrimp 24 g 20 Cal
Pork Belly Pork Belly 25 g 97 Cal
Quail Eggs Quail Eggs 26 g 47 Cal
Sayaendo Sayaendo 6 g 3 Cal
Canned Bamboo Shoots Canned Bamboo Shoots 26 g 6 Cal
Chinese cabbage Chinese cabbage 26 g 4 Cal
Cloud Ear Mushroom Cloud Ear Mushroom 5 g 9 Cal
Dried Shiitake Mushrooms Dried Shiitake Mushrooms 2 g 4 Cal
Salad Oil Salad Oil 12 g 111 Cal
Salt Salt 0.5 g 0 Cal
Potato Starch Potato Starch 2.6 g 9 Cal
Sugar Sugar 2 g 8 Cal
Sake Sake 12 g 14 Cal
Soy Sauce Soy Sauce 5 g 4 Cal

Nutrition facts for Chop suey (1 serving 189.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy346 Cal536~751Cal
Protein16.38g (65.52 Cal)15~34g
Fat24.6g (221.4 Cal)13~20g
Carbohydrate12.52g (50.08 Cal)75~105g

【PFC Balance】

The calories in Chop suey per 189.1g(1 serving) is 346 calories. Chop suey is calculated to be 183Cal per 100 grams making 80Cal equivalent to 43.72g with 24.6g of mostly fat、16.38g of protein、12.52g of carbohydrates in 189.1g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 189.1g (1 serving) of Chop suey


(Percent Meal Value)

Vitamin A Retinol Equivalent101.3μg221μgRE
Vitamin D22.84μg1.8μg
Vitamin E Alpha Tocopherol3.01mg2.2mg
Vitamin K43.72μg17μg
Vitamin B10.23mg0.32mg
Vitamin B20.36mg0.36mg
Vitamin B60.21mg0.35mg
Vitamin B122.57μg0.8μg
Pantothenic Acid0.98mg1.5mg
Vitamin C9.93mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.8g5.7g~
Sodium Chloride Equivalent1.61g~2.5g

Fatty acid composition in 189.1g (1 serving) of Chop suey

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.62g3g~4.7g
Monounsaturated Fatty Acids9.91g~6.2g
Polyunsaturated Fatty Acids6.47g3g~8.3g
Total Fatty Acids22.01g
N3 Polyunsaturated1.02g
N6 Polyunsaturated5.46g
Oleic Acid9418.26mg
Linoleic Acid5323.56mg
Alpha Linolenic Acid874.02mg
Octadecatrienoic Acid0.49mg

(Percent Meal Value)

Icosadienoic Acid40.66mg
DGLA (Dihomo-γ-linolenic acid)9.32mg
Icosatetraenoic Acid0.4mg
Arachidonic Acid57.75mg
Icosapentaenoic Acid26.11mg
Henicosapentaenoic Acid0.4mg
Docosapentaenoic Acid N37.17mg
Docosapentaenoic Acid N60.68mg
Docosahexaenoic Acid99.6mg

Amino acid composition in 189.1g (1 serving) of Chop suey

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total422.2mg
Aromatic Amino Acid Total709.54mg

(Percent Meal Value)

Aspartic Acid910.18mg
Glutamic Acid1267.99mg
Amino Acid Total8659.8mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 346Cal

Chop suey:Aerobic exercise duration required to burn 346 calories per 189.1g (1 serving)

  • Walking130min
  • Jogging78min
  • Cycling / Biking / Spinning49min
  • Jumping Rope39min
  • Stretching156min
  • Climbing Steps44min
  • Vacuuming111min
  • Cleaning Bath Tub103min
  • Water Walking97min
  • Swimming49min
  • Aerobics60min
  • Boxercising65min

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