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Calorie Slism

Food nutrition facts and count calories in food

(Caster Sugar / Table Sugar / Johakuto)

Food Categories
Sugar / Sweeteners

Sugar Calories and Quick Look At Nutrition Facts

Calories in Sugar384Cal 100g
35 Cal 9g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Calcium
Sugar comes in many different varieties. The most common form of sugar has many names including caster sugar, table sugar, or just sugar. Half of the sugar used in Japan is of the castor sugar variety. Table sugar contains very little nutritional value while being relatively high in calories. It is forbidden to eat too much.



Image of Sugar


Additional Facts for Sugar

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Sugar (1tbsp 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy35 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate8.93g (35.72 Cal)75~105g

【PFC Balance】

The calories in Sugar per 9g(1tbsp) is 35 calories. Sugar is calculated to be 384Cal per 100 grams making 80Cal equivalent to 20.83g with 8.93g of mostly carbohydrates、0g of protein、0g of fat in 9g while being rich in vitamins and minerals such as Copper and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 9g (1tbsp) of Sugar


(Percent Meal Value)


Fatty acid composition in 9g (1tbsp) of Sugar

Fatty acids found in Sugar are either to low to display a value or unknown

Amino acid composition in 9g (1tbsp) of Sugar

Amino acids found in Sugar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 35Cal

Sugar:Aerobic exercise duration required to burn 35 calories per 9g (1tbsp)

  • Walking14min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics7min
  • Boxercising7min

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