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Food nutrition facts and count calories in food

Snow Fungus
(Shiro-kikurage / Shirokikurage / Silver Ear)

Food Categories

Snow Fungus Calories and Quick Look At Nutrition Facts

Calories in Snow Fungus162Cal 100g
162 Cal 100g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B2
Snow fungus Tremella fuciformis is an edible mushroom belonging the genus Tremella. In general, compared to the cloud ear fungus, it is whiter and used in cooking such as soup and salad recipes. In particular, it is used in making many different kinds of deserts. In traditional Chinese medical practice it is used in longevity formulas.

Snow fungus sold on the market is mostly dried. They can be restored by simply placing in water.



Image of Snow Fungus

Snow Fungus

Additional Facts for Snow Fungus

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Snow Fungus (1pack 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy162 Cal536~751Cal
Protein4.9g (19.6 Cal)15~34g
Fat0.7g (6.3 Cal)13~20g
Carbohydrate74.5g (298 Cal)75~105g

【PFC Balance】

The calories in Snow Fungus per 100g(1pack) is 162 calories. Snow Fungus is calculated to be 162Cal per 100 grams making 80Cal equivalent to 49.38g with 74.5g of mostly carbohydrates、4.9g of protein、0.7g of fat in 100g while being rich in vitamins and minerals such as Vitamin D and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1pack) of Snow Fungus


(Percent Meal Value)

Vitamin D970μg1.8μg
Vitamin B10.12mg0.32mg
Vitamin B20.7mg0.36mg
Vitamin B60.1mg0.35mg
Pantothenic Acid1.37mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber68.7g5.7g~
Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1pack) of Snow Fungus

Fatty acids found in Snow Fungus are either to low to display a value or unknown

Amino acid composition in 100g (1pack) of Snow Fungus

Amino acids found in Snow Fungus are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 162Cal

Snow Fungus:Aerobic exercise duration required to burn 162 calories per 100g (1pack)

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching73min
  • Climbing Steps21min
  • Vacuuming52min
  • Cleaning Bath Tub48min
  • Water Walking46min
  • Swimming23min
  • Aerobics28min
  • Boxercising31min

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