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Food nutrition facts and count calories in food

Cloud Ear Mushroom
(Jelly Ear Fungus / Jews Ear Fungus / Kikurage)

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Cloud Ear Mushroom Calories and Quick Look At Nutrition Facts

Calories in Cloud Ear Mushroom167Cal 100g
2 Cal 1g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Iron
Cloud ear mushroom or Kikurage also known as jelly ear fungus is a type of fungi that grows in temperate or tropical areas. It is indispensable in Chinese cooking. In terms of nutrition value, it may not contain much. However, like other mushrooms it is low in calories, which is advantageous when trying to cut back on calorie intake.



Image of Cloud Ear Mushroom

Cloud Ear Mushroom

Additional Facts for Cloud Ear Mushroom

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Cloud Ear Mushroom (1item 1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy2 Cal536~751Cal
Protein0.08g (0.32 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate0.71g (2.84 Cal)75~105g

【PFC Balance】

The calories in Cloud Ear Mushroom per 1g(1item) is 2 calories. Cloud Ear Mushroom is calculated to be 167Cal per 100 grams making 80Cal equivalent to 47.9g with 0.71g of mostly carbohydrates、0.08g of protein、0.02g of fat in 1g while being rich in vitamins and minerals such as Vitamin D and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 1g (1item) of Cloud Ear Mushroom


(Percent Meal Value)

Vitamin D4.35μg1.8μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C0.05mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.57g5.7g~
Sodium Chloride Equivalent0g~2.5g

Fatty acid composition in 1g (1item) of Cloud Ear Mushroom

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.01g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.01g
Oleic Acid3.2mg
Linoleic Acid6mg
Alpha Linolenic Acid0.14mg

Amino acid composition in 1g (1item) of Cloud Ear Mushroom

Amino acids found in Cloud Ear Mushroom are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 2Cal

Cloud Ear Mushroom:Aerobic exercise duration required to burn 2 calories per 1g (1item)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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