Cloud Ear Mushroom Calories and Quick Look At Nutrition Facts
Calories in Cloud Ear Mushroom
167Cal100g 2 Cal1g(1item)
Cloud ear mushroom or Kikurage also known as jelly ear fungus is a type of fungi that grows in temperate or tropical areas. It is indispensable in Chinese cooking. In terms of nutrition value, it may not contain much. However, like other mushrooms it is low in calories, which is advantageous when trying to cut back on calorie intake.
Image of Cloud Ear Mushroom
Additional Facts for Cloud Ear Mushroom
Nutrition facts for Cloud Ear Mushroom (1item 1g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
0.08g (0.32 Cal)
0.02g (0.18 Cal)
0.71g (2.84 Cal)
The calories in Cloud Ear Mushroom per 1g(1item) is 2 calories. Cloud Ear Mushroom is calculated to be 167Cal per 100 grams making 80Cal equivalent to 47.9g with 0.71g of mostly carbohydrates、0.08g of protein、0.02g of fat in 1g while being rich in vitamins and minerals such as Vitamin D and Iron.