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Calorie Slism

Food nutrition facts and count calories in food

(Japanese Rice Wine / Nihonshu)

Food Categories
Drinks / Alcohol

Sake Calories and Quick Look At Nutrition Facts

Calories in Sake109Cal 100g
196 Cal 180g(1shot)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Molybdenum
Sake, Japanese rice wine, or Osake as it is called in Japan is a type of liquor made primarily from rice or rice-malt that contains around 15 percent alcohol content. Besides having high amounts of vitamin B6, it has no other trace nutrients to mention. Traditionally, sake is drunk hot in cold regions in Japan during the winter. When sake is drunk hot, it is referred to as atsukan or hot sake.



Image of Sake


Additional Facts for Sake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)
Refuse0 (%)

Nutrition facts for Sake (1shot 180g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy196 Cal536~751Cal
Protein0.72g (2.88 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate8.82g (35.28 Cal)75~105g

【PFC Balance】

The calories in Sake per 180g(1shot) is 196 calories. Sake is calculated to be 109Cal per 100 grams making 80Cal equivalent to 73.39g with 8.82g of mostly carbohydrates、0.72g of protein、0g of fat in 180g while being rich in vitamins and minerals such as Vitamin B6 and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 180g (1shot) of Sake


(Percent Meal Value)

Vitamin B60.13mg0.35mg


(Percent Meal Value)


Fatty acid composition in 180g (1shot) of Sake

Fatty acids found in Sake are either to low to display a value or unknown

Amino acid composition in 180g (1shot) of Sake

Amino acids found in Sake are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 196Cal

Sake:Aerobic exercise duration required to burn 196 calories per 180g (1shot)

  • Walking74min
  • Jogging44min
  • Cycling / Biking / Spinning28min
  • Jumping Rope22min
  • Stretching88min
  • Climbing Steps25min
  • Vacuuming63min
  • Cleaning Bath Tub58min
  • Water Walking55min
  • Swimming28min
  • Aerobics34min
  • Boxercising37min

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