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Food nutrition facts and count calories in food

Egg Salad

Meal Categories
Processed Food / Side Dishes

Egg Salad Calories and Quick Look At Nutrition Facts

Calories in Egg Salad102Cal 100g
92 Cal 90g(1 small bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C

Egg Salad may not be the most diet-friendly meal out there - after all, eggs are full of proteins and nutrients, up to the point where it becomes more of a full meal than a salad; but it is still pretty good for you, especially when combined with healthy vegetables.
Of course, tomato and cucumber, the most egg-salad friendly vegetables are good for you. Carrots go rather well with the egg salad, and if you want to add to the richness of the flavor, you can always add some meat to the mix, as long as you keep in mind that this is egg and vegetable themed salad.
How do you make your Egg Salad healthier? For starters, try to avoid mayonnaise, it's a high calorie high fat condiment that you can go without completely. If you really must make it a part of your meal, try some of the mustard substitutions and enjoy a dish that tastes great and isn't too heavy on the ingredients that reflect on your weight and line.



Image of Egg Salad

Egg Salad

Additional Facts for Egg Salad

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)

Ingredients in Egg Salad

Egg Egg 17 g 26 Cal
Broccoli Broccoli 20 g 7 Cal
Tomato Tomato 20 g 31 Cal
Lettuce Lettuce 20 g 3 Cal
French Dressing French Dressing 13 g 53 Cal

Nutrition facts for Egg Salad (1 small bowl 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy92 Cal536~751Cal
Protein3.32g (13.28 Cal)15~34g
Fat7.29g (65.61 Cal)13~20g
Carbohydrate3.36g (13.44 Cal)75~105g

【PFC Balance】

The calories in Egg Salad per 90g(1 small bowl) is 92 calories. Egg Salad is calculated to be 102Cal per 100 grams making 80Cal equivalent to 78.43g with 7.29g of mostly fat、3.36g of carbohydrates、3.32g of protein in 90g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1 small bowl) of Egg Salad


(Percent Meal Value)

Vitamin A Retinol Equivalent50.2μg221μgRE
Vitamin D0.31μg1.8μg
Vitamin E Alpha Tocopherol1.67mg2.2mg
Vitamin K48.18μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.09mg0.35mg
Vitamin B120.15μg0.8μg
Pantothenic Acid0.52mg1.5mg
Vitamin C28.13mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.3g5.7g~
Sodium Chloride Equivalent0.46g~2.5g

Fatty acid composition in 90g (1 small bowl) of Egg Salad

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.93g3g~4.7g
Monounsaturated Fatty Acids3.46g~6.2g
Polyunsaturated Fatty Acids2.04g3g~8.3g
Total Fatty Acids6.43g
N3 Polyunsaturated0.42g
N6 Polyunsaturated1.6g
Oleic Acid3309.8mg
Linoleic Acid1528.2mg

(Percent Meal Value)

Alpha Linolenic Acid400.54mg
Icosadienoic Acid2.72mg
DGLA (Dihomo-γ-linolenic acid)2.55mg
Arachidonic Acid23.8mg
Docosatetraenoic Acid1.36mg
Docosapentaenoic Acid N31.36mg
Docosahexaenoic Acid20.4mg

Amino acid composition in 90g (1 small bowl) of Egg Salad

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total25.6mg
Aromatic Amino Acid Total62mg

(Percent Meal Value)

Aspartic Acid107mg
Glutamic Acid208mg
Amino Acid Total894mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 92Cal

Egg Salad:Aerobic exercise duration required to burn 92 calories per 90g (1 small bowl)

  • Walking35min
  • Jogging21min
  • Cycling / Biking / Spinning13min
  • Jumping Rope11min
  • Stretching42min
  • Climbing Steps12min
  • Vacuuming30min
  • Cleaning Bath Tub28min
  • Water Walking26min
  • Swimming13min
  • Aerobics16min
  • Boxercising18min

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