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Canned Bamboo Shoots

Meal Categories
Processed Food / Side Dishes

Canned Bamboo Shoots Calories and Quick Look At Nutrition Facts

Calories in Canned Bamboo Shoots23Cal 100g
12 Cal 50g(1piece medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Vitamin E Alpha Tocopherol
Canned bamboo shoots are canned goods containing bamboo shoots with astringent taste removed before canning with water. It is made up of over ninety percent water content making it low in calories. It can be found used to make sweet and sour pork.



Image of Canned Bamboo Shoots

Canned Bamboo Shoots

Additional Facts for Canned Bamboo Shoots

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse0 (%)

Nutrition facts for Canned Bamboo Shoots (1piece medium 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein1.35g (5.4 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate2g (8 Cal)75~105g

【PFC Balance】

The calories in Canned Bamboo Shoots per 50g(1piece medium) is 12 calories. Canned Bamboo Shoots is calculated to be 23Cal per 100 grams making 80Cal equivalent to 347.83g with 2g of mostly carbohydrates、1.35g of protein、0.1g of fat in 50g while being rich in vitamins and minerals such as Manganese and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1piece medium) of Canned Bamboo Shoots


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K0.5μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.05mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.15g5.7g~

Fatty acid composition in 50g (1piece medium) of Canned Bamboo Shoots

Fatty acids found in Canned Bamboo Shoots are either to low to display a value or unknown

Amino acid composition in 50g (1piece medium) of Canned Bamboo Shoots

Amino acids found in Canned Bamboo Shoots are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Canned Bamboo Shoots:Aerobic exercise duration required to burn 12 calories per 50g (1piece medium)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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